Body Mind & Spirit

In a small town in the Berkshire Mountains I came across a large field surrounded by woods that holds a meticulously designed labyrinth, a smaller version of the famous one at Chartres Cathedral. This maze of stone walkways adorned with floral...

Don't be satisfied with stories, how things have gone with others. Unfold your own myth." —Rumi

We only need to peruse headlines in our newspapers or scroll though...

In astrology, Jupiter represents style trends, among many other things. The largest of the planets (1,200 times the size of Earth) orbits our Sun in about 12 years, exerting so much gravity on our central star that the Sun oscillates as Jupiter...

Aries (March 20-April 19)
You may not always make sense to others, and this is something you'll need to get used to. What you want, how you think of yourself, how you explain yourself—indeed, the essence of who you are—all...

We were two-thirds of the way to the top of Mount Washington when my right leg gave out.

My friend Marc and I had planned this hike on the summer solstice for over a year. So we decided to do the climb even...

Not all aggression looks the same. Any act, word, or gesture that pierces through into someone else’s personal space and causes the other to feel unsafe, threatened, or hurt is considered aggression. That could be a look, shouting, pulling a gun...

Spiritual teacher James Van Praagh sits down with Omega cofounder Elizabeth Lesser for a conversation about Omega's history and future, having a daily spiritual practice, forming deep connections with ourselves and others, and choosing to love....

Zen Master Thich Nhat Hanh sums up Zen practice with these few words: “Smile, breathe, and go slowly.”

In our busy lives, it's not uncommon to rush when preparing (and...

What: Walking meditation involves focusing on the physical sensations of every step you take, sometimes in coordination with the breath.

Examples: The Zen Buddhist practice of kinhin; the...

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