Body Mind & Spirit

Here's the month-by-month breakdown with Eric Francis.

Aries (March 20-April 19)

Venus retrograde in your sign is encouraging you to see the world from another point of view, such as that of a relationship partner...

There's a question going around: How do we convey the social unrest in our nascent era of protest into a sustained movement? There are a lot of problems in the country and in the world that need addressing—and it would seem the powers-that-be...

Practice is at the heart of mindfulness, whether we are aiming to decrease suffering, teaching meditation, or trying to understand its scientific underpinnings. Before we can take any of these steps, we must explore what suffering is on an...

Most of us spend the majority of our day working or thinking about work. Often, our jobs can feel like an unruly journey—sometimes exhilarating, other times discouraging, creatively fulfilling, or tragically toxic.

But, is it the job that...

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga...

Taking intentional steps to remember our loved ones is a vital key to healing. Individuals who honor family and friends, who proactively keep the memories of loved ones present in their lives, almost always fare better emotionally than those who...

A loving primary relationship can inspire and support a fully engaged life. Yet it’s not easy for relationships to stay fresh and evolve amid the demands of family, work, and society.

In this couples workshop—rich with creativity,...

Ready to run, jump, climb, crawl, and test your body and your mind? Rediscover your instinctual ability to move with parkour.

A worldwide holistic movement discipline, parkour challenges the body and mind with obstacles so practitioners...

A calm mind is essential to living life with more openness and clarity. With clarity comes insight, which frees us from our reactive patterns.

Insight Meditation, also known as Vipassana Meditation, teaches us in gentle, consistent ways...

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