Body Mind & Spirit

Each decade of your life brings new challenges, goals, pleasures, and horizons. When the trauma of divorce, illness, or tragedy—or sudden good fortune—strikes you, or when you gradually become dissatisfied or aimless, it’s time to take stock and...

“There is a state in which you are fully alive, authentic, and spontaneous,” Ann Bradney writes. “You are open to all of your feelings, connected to your strength and your truth. You are not afraid to know anything about yourself. I call this...

When we experience trauma or stress, we naturally construct internal barriers that disconnect us from essential parts of ourselves and block the flow of energy, creativity, and joy—causing more stress. We can break free from this cycle using...

Yoga and relaxation practices are known to help veterans restore life balance and reintegrate after the challenging experiences of military service. In this yoga retreat for women veterans, you gain skills to nourish and strengthen both body and...

For more than 20 years, Authentic Writing has been creating a studio where writing happens. We work entirely from life, writing down the moments we have lived, letting the writing itself lead the way so that we are always entering new territory—...

Immerse yourself in two complementary yoga practices that can help you reduce stress, release tension, and improve overall well-being.

Restorative yoga utilizes a variety of props (blankets, bolsters, chairs, etc.) to help the body relax...

Even if you find yourself at a crossroads, you are never stuck. You always have the power to shift your life from where you are to where you’d like to be or where you need to be.

Come gather the transformative tools that give you the...

Would you like to approach life with the wisdom, power, and gentleness of a tai chi master, focused in your intent and centered in your physical and personal integrity? The yin and yang principles of tai chi offer you a way to make better...

Writing is a powerful tool of self-exploration. The soul of story is a combination of craft and magic, a uniting of head and heart. The Way of Story is an integrative approach to writing narrative that combines solid storytelling craft with...

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