Body Mind & Spirit

"My definition of learning is discovering that something is possible." —Fritz Perls

Our planet began its passage between Mars and the Sun recently, which astrologers call Mars retrograde. That started April 17 and ends June 29....

Omega: What is the biggest challenge for beginning meditators?

Culadasa: The biggest obstacle of all, without question, is establishing a regular daily practice of a reasonable length. The most important...

One of the most challenging things to do is start a meditation practice—or any other practice—and stick to it. If you've struggled to start a practice of any kind, you'll be interested to hear what experienced teachers...

Omega: Your mantra is "live dirty and eat clean." What do you mean by that?

Robynne: To “live dirty" means to restore our essential connection with nature and with the trillions of microbes that call our...

Teaching yoga in schools is first and foremost about teaching yoga to children and youth. Being in conscious relationship with our students in this situation means being educated in youth development and able to adapt our teaching to the way...

Kelley Kosow, CEO of The Ford Institute and legacy holder for Debbie Ford, provides 4 steps for uncovering and embracing your shadow.

 

Learn more about Kelley Kosow...

Buddhist teacher Pema Chödrön gives some practical advice for what to do when you're about to lose it or have already completely lost it. Hint: it involves forgiveness and kindness toward yourself.

 

...

Omega: Can you describe the basic principle of your yoga practice?

Madan: I’ve been teaching, researching, and coming up with new insights since 1969. Yoga has much more to offer than we think. We...

Reality ain’t all it’s cracked up to be.

In fact, it’s not a stretch to say that everything you think is real is not. Physicists, for going on 100 years now, have not known what to make of the fact that Newton’s classical view of the world...

There is an astrological event brewing that happens this spring for the first time since 1925: a conjunction of two slow-moving outer planets called Uranus and Eris. You may recall that Eris became famous in 2006 when it precipitated the re-...

Pages

Subscribe to Body Mind & Spirit