Body Mind & Spirit

Can we reason with an upset mind? Mindfulness requires brain and emotional regulation, as Bessel van der Kolk explains, and these skills can be taught young.

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“The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom.”—Jack Kornfield

Learn from the transformative teachings and practices at the heart of...

Have you noticed that things seem to be moving faster and faster and it takes a certain kind of mental flexibility to keep up? Have you noticed an inherent awareness within yourself that knows the truth? Have you sensed that you don’t really...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

Take care of yourself. These words are often spoken and rarely heeded. Most people take far better...

Mars retrograde began on April 17 in Sagittarius. In late May, Mars retrograded into Scorpio, bringing us to the heart of the matter of this rare transit. The retrograde ends in Scorpio on June 29.

Mars is the planet of desire. Desire is...

If you’re going to turn up in this world and do real work, you’re going to need to be fundamentally strong and energized. In my experience this demands five interrelated sacred practices.

1. Cool Practices

The first...

Choices always come with consequences. We have to accept the realization that ours may create situations that we never expected. Sometimes when we make a choice from a place of love, the universe will test our commitment to our decision.

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Omega: How would you describe a shamanic journey to someone who has never experienced one?

John: I think everyone has taken a shamanic journey, they just haven’t called it that. If you’ve daydreamed or...

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