Body Mind & Spirit

"My definition of learning is discovering that something is possible." —Fritz Perls

Our planet began its passage between Mars and the Sun recently, which astrologers call Mars retrograde. That started April 17 and ends June 29....

Omega: What is the biggest challenge for beginning meditators?

Culadasa: The biggest obstacle of all, without question, is establishing a regular daily practice of a reasonable length. The most important...

One of the most challenging things to do is start a meditation practice—or any other practice—and stick to it. If you've struggled to start a practice of any kind, you'll be interested to hear what experienced teachers Loch Kelly, Maia Danziger...

Omega: Your mantra is "live dirty and eat clean." What do you mean by that?

Robynne: To “live dirty" means to restore our essential connection with nature and with the trillions of microbes that call our...

Teaching yoga in schools is first and foremost about teaching yoga to children and youth. Being in conscious relationship with our students in this situation means being educated in youth development and able to adapt our teaching to the way...

Kelley Kosow, CEO of The Ford Institute and legacy holder for Debbie Ford, provides 4 steps for uncovering and embracing your shadow.

 

Learn more about Kelley Kosow...

Buddhist teacher Pema Chödrön gives some practical advice for what to do when you're about to lose it or have already completely lost it. Hint: it involves forgiveness and kindness toward yourself.

 

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Yogi and Vedanta scholar Madan Bali explains that you have the ability to heal yourself. He talks about what he's learned in working with cancer patients in several clinical studies. Watch the full talk:...

Kelley Kosow, CEO of The Ford Institute and legacy holder for Debbie Ford, describes how your shadow can be both negative and positive qualities about yourself that live in the shadows of our unconscious.

Top executive coach Richard Leider interviewed thousands of people over 65 and asked them what they'd do differently if they could live life over. They said they'd be more reflective and authentic, take more risks, and have a clear purpose.

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