Body Mind & Spirit

Lois: Your book, Polishing the Mirror, reminds us to live from our spiritual heart, which is a regular ongoing practice. What is the most important thing that you are learning as you continue to "polish" your own "...

Every day, the heart keeps beating and the lungs keep breathing. Likewise, the endless practice of bringing our soul into the world lets us keep unfolding. It’s a limitless journey of coming alive, which entails the messy, joyous, unfathomable...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

There is big business moving in your chart and, right at the same time, planets come...

Omega: How can writing help the future of feminism?

Erica: I saw an interesting segment on the news that made me very hopeful. A group of young progressives were talking about how writing can change the...

What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing...

Omega: What’s your greatest spiritual lesson so far and what advice do you have for those going through difficult times now?

Brian: It gets back to that knowledge that we are not just the body or the...

Richie Byrne is the warm-up comedian for The Dr. Oz Show. One of his funniest jokes is when he asks people to turn off their cell phones, “If you don't know how to turn off your phone, don’t worry, we have a 9-year-old standing by to...

Abraham Lincoln said, “Everybody likes a compliment.” But when is the last time you offered a compliment to someone?

We often express gratitude or thanks for a job well done, but when do we compliment people for who they really are?

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Explore this month’s astrology and its celestial influence in your life with Eric Francis.
 

Aries (March 20-April 19)

Something you've recently learned or discovered about...

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