Body Mind & Spirit

Meena Srinivasan tells the story of how her lifelong journey to unpack internalized oppression began when, at 4 years old, another child in the Little Miss America beauty pageant said to her, "You're so ugly with that black skin. You'll never win...

Yoga helps you tap into the unlimited power of the universe within you, says Tao Porchon-Lynch. At 96 years old, she says there's nothing she can't do.

Educator Linda Lantieri argues that teaching kids mindfulness and social and emotional learning practices could someday result in doing away with standardized testing in schools. But to get there, she warns, we need to understand that these...

Educator Linda Lantieri explains how research shows social and emotional learning can improve results on standardized reading tests better than any other reading program.

Top executive coach Richard Leider exposes the 3 top myths about finding your life's purpose.

Dan Siegel, clinical professor of psychiatry at UCLA, describes an accident that left him unaware of who he was for about 24 hours. He explains how that experience helped him see how we construct our identity and how mindfulness practices can...

Omega: Can you describe the basic principle of your yoga practice?

Madan: I’ve been teaching, researching, and coming up with new insights since 1969. Yoga has much more to offer than we think. We...

Reality ain’t all it’s cracked up to be.

In fact, it’s not a stretch to say that everything you think is real is not. Physicists, for going on 100 years now, have not known what to make of the fact that Newton’s classical view of the...

There is an astrological event brewing that happens this spring for the first time since 1925: a conjunction of two slow-moving outer planets called Uranus and Eris. You may recall that Eris became famous in 2006 when it precipitated the re-...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

You're bestowed with more energy than you know what to do with. Yet the planets are encouraging...

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