Body Mind & Spirit

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

You are ahead of yourself, although you have this crazy idea you're lagging...

It’s taken me 14 years to get a handle on the 21st century, but I finally feel like I’m making some progress. One thing that I will say is that I’m learning how helpful it is to look to the past for some information about where we...

It seems that all religions include teachings on how to be of service to the world and how to care for each other. For Hindus, karma yoga is the yoga of action and selfless service. Christians are encouraged to love one another and bear each...

In its outward manifestation, meditation appears to involve either stopping, by parking the body in stillness that suspends activity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward...

“My boss just doesn't appreciate me,” is a common complaint heard in many offices across the country.

Recent research from Gallup...

The Holistic Life Foundation was founded in 2001 by brothers Ali Smith and Atman...

Whether you are looking to take a break from your overly scheduled life or go deeper into your spiritual practice, a silent retreat or workshop is a great place to get still and renew your body, mind, and spirit. 

"Retreat offers time to...

What: Moving meditation allows you to turn any form of conscious movement into a sacred body prayer. Some people use the practice to express themselves and experience the present moment, while others set an intention to...

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