Body Mind & Spirit

What: Passage meditation is the act of sitting quietly and reading out loud or mentally repeating a passage from a spiritual book or text. It has been...

Holding on to anger, fear, or resentment can cause physical pain, but when we heal our emotional pain, our physical pain often subsides. The emotions need to be in motion in order for us to be healthy. We've got to move them and feel them and let...

"There's a great space in which this moment takes place. There's a great silence that is listening to the thoughts," says Adyashanti, a spiritual teacher who leads silent retreats...

Relationships: I am attracted to those people who serve my higher good.

In this three-dimensional world in which we live, there is a sense that we are separate from one another and also that we meet by chance....

In 1900, the average life expectancy was less than 50 years old. The U.S. Census Bureau now predicts that by 2020 the average life expectancy will be...

Oscar winning-actress and activist Jane Fonda says the “third act,” those extra 30 years past midlife, is not just a footnote. In this talk filmed at TEDx Women, she likens these...

My advice is just usually my mom's good advice recycled. I feel more comfortable just redispensing her advice because I know it came from her Grandma. I know it's been tested, it's got deep legs. It's a home remedy. We know how to make apple...

On my short to-do list of book projects, I have a concept for one called Know When You Don't Know: A Guide to Investigative Reporting and Life.

The little joke in there is that life is kind of like an investigative reporting...

Aries (March 20-April 19)

By now you've figured out that you have to break a few rules to get anything done—and it certainly seems you have plans for what you want to accomplish. Here are some guidelines for breaking rules...

What: Practiced in a variety of spiritual traditions, mantra meditation is the act of silently or audibly repeating a mantra—a special word, thought, or phrase—either in an ancient, sacred language, or in your native tongue....

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