Body Mind & Spirit

Omega: Why is mindfulness so important for our times?

Sister D: When I was in my second year of medical school, I had to make the decision whether to do a four-year program or a five-year program. I was...

Omega: Is emotional intelligence something we’re born with? Are there practices we can do to build our emotional intelligence?

Daniel: Each of us, more or less, has some degree of natural, innate talent...

Omega recently hosted and participated in an important 3-day diversity training led by the Opening Doors Diversity Project. Participants from across New York’s Hudson Valley included...

We all want to be successful and we all struggle with what that means. Someone tells a young man running track that he’d be good at jumping hurdles. So he trains and finds himself in the blocks, nervous, wondering if this is right for him.

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Have I mentioned that I've been trying to figure out the Internet?

I was aware that when you click on something, something new appears on the screen. I knew if you post a naked picture to Facebook they kick you...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

What is it about sex? I mean, what is it exactly? Have you noticed that the world seems driven by...

Sometimes our relationship with our parents is strong and loving, yet we still find ourselves unable to explain the difficult feelings we carry. We often assume that the problem originates inside us, and if we only dig deep enough, we’ll...

In the Buddhist tradition, there are three stages on the path of practice: Listening, Reflection, and Practice. The first stage, listening came from the historical setting of the Buddha’s time, when there was no radio, DVDs, or the Internet. The...

Women of color are the most likely demographic to earn poverty wages because of conscious and unconscious social biases, personal confidence gaps, and an overall lack of opportunities. There is ample data focusing on the challenges women at large...

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