Body Mind & Spirit

Top executive coach Richard Leider interviewed thousands of people over 65 and asked them what they'd do differently if they could live life over. They said they'd be more reflective and authentic, take more risks, and have a clear purpose.

Daniel Rechtschaffen, a therapist and pioneer in bringing mindfulness into schools, describes how mindfulness practices can help kids (and anyone) on two levels—it can create both simple behavioral changes and more substantial paradigm shifts....

Dan Siegel, clinical professor of psychiatry at UCLA, suggests we create a new word, mwe, to represent that we are an individual self (me) linked and interconnected to everyone and everything else (we). Watch the full talk:...

Meena Srinivasan tells the story of how her lifelong journey to unpack internalized oppression began when, at 4 years old, another child in the Little Miss America beauty pageant said to her, "You're so ugly with that black skin. You'll never win...

Yoga helps you tap into the unlimited power of the universe within you, says Tao Porchon-Lynch. At 96 years old, she says there's nothing she can't do.

Educator Linda Lantieri argues that teaching kids mindfulness and social and emotional learning practices could someday result in doing away with standardized testing in schools. But to get there, she warns, we need to understand that these...

Educator Linda Lantieri explains how research shows social and emotional learning can improve results on standardized reading tests better than any other reading program.

Top executive coach Richard Leider exposes the 3 top myths about finding your life's purpose.

Dan Siegel, clinical professor of psychiatry at UCLA, describes an accident that left him unaware of who he was for about 24 hours. He explains how that experience helped him see how we construct our identity and how mindfulness practices can...

Omega: Can you describe the basic principle of your yoga practice?

Madan: I’ve been teaching, researching, and coming up with new insights since 1969. Yoga has much more to offer than we think. We...

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