Body Mind & Spirit

Omega cofounder Elizabeth Lesser reads from her new book, Marrow: A Love Story, accompanied by musician David Wilcox.

"Marrow is an unforgettable memoir about two...

Join best-selling author of Care of the Soul Thomas Moore and Omega cofounder Elizabeth Lesser for a discussion on how spiritual practice can help us harness the power of love, cut through the paralysis of fear, and develop the quiet,...

Many mainstream media ads for food and diet products normalize shame, guilt, bingeing, and purging. Eating has become divorced from hunger and nutrition in our culture. It’s difficult to find women, especially young women, who have really...

We usually think of freedom as being able to do as we please or as being free from pain, physical and emotional. But ancient Buddhist wisdom points to the folly of such pursuits. There is a third kind of freedom we can discover to experience...

"First Lady of Yoga" Lilias Folan talks about how yoga helped her work with the perfectionist inside her. Watch the full talk: The Wisdom of Master Yogis.

Omega: What do you mean when you say permaculture can be useful for changemakers?

Abrah: Permaculture's regenerative design process can be used by anyone who is already anchored in a professional field....

When my first book Being Black came out in 2000, I was chagrined by what I had done. I realized that, out of my love and appreciation for the dharma, I issued this invitation to people of color into the American Buddhism ...

Omega: You have described your near-death experience as a “realm of clarity and expansiveness.” Can you tell us what it was like?

Anita: I felt total clarity and a sense of awakening. It was as if...

I have a 15-minute meditation that I break up into five-minute chunks and do at a lot at my seminars. I did it at Omega, and it was really interesting to see the responses from everybody, from “Oh my, that’s so weird and so scary," and "This...

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