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Gratitude—the feeling of deep appreciation—has long been a staple of religious traditions, and it's becoming more and more popular today. 

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Love of self, love of other: two strands in the love braid. I have braided these strands together in all sorts of relationships, in varying degrees of grace and ineptitude. I’ve messed up in both directions: being self-centered, being a martyr...

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Is everything flying by you? “Are you looking for a better moment?” Watch Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR), to fully understand awareness and how to let yourself take pleasure in the moment. 

 

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Omega: You start writing all your books on January 8th, write a letter to your mother every day, and meditate regularly. How did these rituals begin and what do you think the value of ritual has in women's lives?

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A leading mind-body healing approach, energy psychology bypasses conversation and focuses on visualization, breathing, tapping, and saying simple phrases out loud. Scientific research shows that energy psychology is an effective way to regulate...