Body Mind & Spirit

More than four decades is a long time to be engaged in one activity. Have I managed to do meditation every day no matter what? No. Have I often experienced states of bliss that kept me going? No. Did my knees hurt? Yes. Did my shoulders ache?...

On March 8 (8:55 pm EST) there will be a total eclipse of the Sun in Pisces. These don't happen often. The eclipse cycle passes through each sign about once per decade, and there's no assurance of total eclipses during any one encounter with a...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

You may have the sensation that you’re sitting out in a lobby of a theater, while the most...

We can use our body as a fortress or as a cathedral—protecting ourselves from the possibility of pain or danger, or opening ourselves to the beauty and wisdom in every cell. We’re taught to trivialize our bodily sensations because we’re afraid...

Among all the suppressed emotions Radical Remission survivors talk to me about releasing, fear is by far one of the most common discussed. Perhaps this is because fear is something we all have felt to some degree, whereas not everyone can relate...

Omega cofounder Elizabeth Lesser reads from her new book, Marrow: A Love Story, accompanied by musician David Wilcox.

"Marrow is an unforgettable memoir about two...

Join best-selling author of Care of the Soul Thomas Moore and Omega cofounder Elizabeth Lesser for a discussion on how spiritual practice can help us harness the power of love, cut through the paralysis of fear, and develop the quiet,...

Many mainstream media ads for food and diet products normalize shame, guilt, bingeing, and purging. Eating has become divorced from hunger and nutrition in our culture. It’s difficult to find women, especially young women, who have really...

We usually think of freedom as being able to do as we please or as being free from pain, physical and emotional. But ancient Buddhist wisdom points to the folly of such pursuits. There is a third kind of freedom we can discover to experience...

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