Body Mind & Spirit

What: Sound meditation uses pleasant, nonvocal sound as the object of concentration. The sound can come from a variety of objects, including chimes, cymbals, metal or crystal bowls, shamanic drums, or a gong.

Types...

Omega: How can past-life regression help heal and strengthen present-day relationships?

Brian: We come in again and again with the same souls. So, your grandmother may come back as your grandson, and you...

It's a bit challenging to think about spring with the world iced over and temperatures staying below freezing for days on end. At least up here in the Northern Hemisphere, spring is indeed on its way, and it will be...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

There's something unusually beautiful or momentous brewing, though you may not be able to focus on...

What happens when three soulful teachers get together to talk about our experience as humans, the nature of the soul, and what we are here to learn?

Find out in this Omega Unscripted Teacher Talk with Brian Weiss, Elizabeth...

Some women hardly notice the changes that come along with menopause. Other women experience the changes as uncomfortable or even unbearable.

Either way, studies show that women can benefit from the ancient wisdom of qigong, a form of...

Barry Boyce, editor-in-chief of Mindful magazine, talks with the founders of the Holistic Life Foundation in this Omega Unscripted Teacher Talk.

Watch Ali Smith,...

Omega: How do you describe visionary art to someone who encounters it for the first time?

Alex and Allyson: The visionary artist’s mission is to make the soul perceptible. Where scientific, materialist...

1. Sneha—oiling the body, nose, and ears in the evening is nourishing and fortifying for the muscles and connective tissues. As our bodies are exposed to cold and wind, our pores and fascia tighten and roughen in response. Oiling the orifices of...

Omega: How do your creative and spiritual lives intertwine—are they separate or one in the same?

Alex and Allyson: Our creative and spiritual lives are completely entangled and indistinguishable....

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