Body Mind & Spirit

Whenever you're feeling disconnected, isolated, or driftless, you can cultivate a feeling of being at home in your family, your community, and the universe at large by practicing a simple qigong exercise called “Awaken Awareness." 

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Rob: What are some of your ideas about, or hopes for, the future of yoga service in America in the next decade?

Jennifer: My work with the Yoga...

Circumstances may not always give you a reason to be happy, but happiness is still within your grasp. One way to get happy is to connect with your qi, or life force energy. Here are some easy ways to generate your own happiness, whatever your...

Lois: What do you think is the most important work for organizations like Omega to focus on now?

Ram Dass: Compassion! Compassion and making one’s work karma yoga; doing one’s work as a vehicle for getting...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

You seem to be getting involved with people in new ways. This may look like a...

February arrives at the depth of winter in most of the Northern Hemisphere, when we live in the shadow of cold, rain, and snow. Within February's first few days lies one of the four high holidays—or sabbats—of the pagan calendar, called Imbolc in...

Words to describe the subtle life force that animates us—like prana and qi—have been around for thousands of years. These terms are only recently becoming common in our Western vernacular and can be difficult to translate. Like a cool breeze or...

You’ve probably heard that kids today spend far less time outdoors than they did two decades ago—it's probably true for you, too.

According to studies, American kids spend ...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

You are ahead of yourself, although you have this crazy idea you're lagging...

It’s taken me 14 years to get a handle on the 21st century, but I finally feel like I’m making some progress. One thing that I will say is that I’m learning how helpful it is to look to the past for some information about where we...

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