Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression and has been shown to have transdiagnostic application across a number of mental health...

Join the yoga service community, dive into practice, and start the conversation early with one of three preconference intensives.

Each of these intensives provides an inspiring, informative, and grounding way to start the...

In these challenging times, it feels more important than ever to build and celebrate community. The work of developing real partnerships with our students, peers, and the communities in which we live and serve, is vital in an increasingly...

Join the yoga service community, dive into practice, and start the conversation early with one of three preconference intensives.

Each of these intensives provides an inspiring, informative, and grounding way to start the...

Join the yoga service community, dive into practice, and start the conversation early with one of three preconference intensives.

Each of these intensives provides an inspiring, informative, and grounding way to start the...

When it comes to bringing yoga into the classroom, finding the space and time to roll out 30 mats or getting down on the floor can be challenging for potential school yoga programs. But when we bring our yoga practice off the ground and into a...

Schools worldwide are turning to mindfulness and social and emotional learning as antidotes to rising stress, emotional dysregulation, and attention deficit. Research shows that students and teachers in school systems that have adopted...

At this moment there are endless gifts residing in your heart. Discover for yourself how powerful, inspired, and fulfilled you were always meant to be, once the act of opening your heart is recognized as the timeless remover of every obstacle....

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic method for healing trauma-based problems. Shedding new light on trauma survival—including sexual and physical abuse, accident and surgical trauma, and grief—EMDR is...

In this advanced Eye Movement Desensitization and Reprocessing (EMDR) workshop you have the opportunity to refresh your EMDR technique, review protocols and procedures, consult on difficult cases, watch demonstrations, and practice EMDR in small...