Body Mind & Spirit

Here's the month-by-month breakdown with Eric Francis.

Aries (March 20-April 19)

The world cannot run on the basis of anarchy. There must be a guiding principle, and if it does not come from inside of us, it will...

Omega: What was your entry into yoga and how has it impacted your life?

Tamara: I remember being little and watching Lilias Folan on television. She was my...

Is paying attention becoming a thing of the past? We relinquish it at our own peril.

Think about it.

Kitchen sensors can notify us when the milk in our refrigerator has reached its sell-by date and needs replacing. But is it worth...

Budgeting. There, I said it. How did that word make you feel?

If you are like most people you found yourself tensing up and feeling resistance. What if I told you there was another way to manage your cash flow, one that works...

A Union of Ideals

By the grace of many Eastern traditions, teachers, and ancestors, white Western dharma communities have at their disposal profoundly liberating teachings and practices that have the power to sever at...

Panache Desai says that wholeness is your birthright and the purpose of your life is to be unapologetically you. Are you ready to embrace and embody the true essence of who you are?

 

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Want to stop the insanity of trying to be some “other” version of yourself, or who you think other people want you to be? Ready for some self-acceptance? Panache Desai says you need to start living your life from the inside out.

 

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For many of us, self-acceptance is tough. But Panache Desai asks you to go beyond what is “normal” and just be who you are.

 

Learn more about...

Zainab Salbi, international author, activist, and journalist speaks to the importance of taking care of yourself and remembering to dance in the midst of your activism work.

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