Body Mind & Spirit

It is estimated that more than 80 percent of Americans will experience lower back pain in their lifetime. Find relief from pain and dysfunction in the lower back, sacrum, and hips with evidence-based therapeutic yoga sequences. Physical...

When you practice yoga and meditation with intention and a certain quality of heart, you come into right relationship with your essential self. You shift from physical, mental, and emotional patterns of distortion and dissonance to resonance and...

Sit in powerful ceremonies. Experience energetic initiations. Shed the old skin of the past. Usher in a new era.

It is rare for indigenous shamans from South America to leave their villages to share their traditions and wisdom. In The...

Omega: What gets you out of bed in the morning?

Neil: The mystery. The strangeness and beauty of being human. Spiritually and emotionally, all the different people and landscapes and happenings teach...

“People are complex,” says Stan Tatkin, developer of a Psychobiological Approach to Couple Therapy® (PACT). “We don’t come with manuals that automate the process of getting along.”

Even if we did have general manuals, we aren’t robots:...

Join master voice teacher Claude Stein to celebrate the magnificent power of song. For those who already sing, or just want to begin, this program provides a wonderful, safe place to find and unleash your true voice and sing your heart open. We...

Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based approaches...

Join five world-renown​ed​ professional tarot readers, authors, and teachers as they share proven methods of reading tarot for themselves and others. Watch experienced professionals practicing their art and then work with other participants to...

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Explore topics such as finding time to meditate with modern schedules, creating a...

Lynda Barry and Dan Chaon have been teaching together for the last four years. Together they have developed a set of writing exercises that are part of their forthcoming book,Workbook 52.

This workshop is about a way of creating...

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