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Our culture encourages a top-down relationship with the body. We learn to sit in our head and “listen to it” or to “notice the breath.” We learn how to make the body do things that are good for it. But we have largely forgotten what it is to...

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Yoga helps parents and infants bond and promotes the development of psychomotor skills and body awareness as well as develop nervous system regulation.

Completing this course counts toward the Childrens Yoga Teacher Training Certification...

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Yoga is increasing in popularity across the world—and changing the face of modern medicine. Hospitals, clinics, and private practices are now integrating yoga as care for patients who experience relief and healing from its effectiveness. Many...

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Campus accommodations are limited/sold out for this program. Please see our list of local hotels and inns. Call Omega at 877.944.2002 to register.

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Under the leadership of the Center for Contemplative Mind in Society, colleges and universities nationwide have integrated contemplative practices into a variety of their courses—from literature to physics to architecture. These practices...

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In these disconnected, plugged-in yet tuned-out times, the “American Lama” offers a simple, joyful path to see through the illusion of separation and experience meaningful connectedness and sustainability.

Based on teachings from his...

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Learn to safely and effectively teach trauma-sensitive, evidenced-based yoga and meditation to service members, veterans, and their families. Gain a deeper understanding of military culture, combat-related stress, and military sexual trauma, and...

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When we can’t stop grieving over the loss of a loved one, is there a way to transform our grief to joy?

Discover healing ways to say hello, not goodbye, to loved ones in spirit. Based on her #1 international best-selling book, Love...

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Research shows that yoga and relaxation practices help veterans reintegrate after the challenging experiences of military service. In this yoga retreat for male veterans, you learn techniques to comfort the body, ease the mind, and promote...

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Happiness—why does something so simple remain elusive for so many? True happiness is not related to pleasure or consumption, but is a by-product of emotional intimacy, spiritual meaning, and unconditional love. Until we become aware of our soul’...