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Zen Master Thich Nhat Hanh sums up Zen practice with these few words: “Smile, breathe, and go slowly.”

In our busy lives, it's not uncommon to rush when preparing (and...

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What: Walking meditation involves focusing on the physical sensations of every step you take, sometimes in coordination with the breath.

Examples: The Zen Buddhist practice of kinhin; the...

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What: Devotional meditation and prayer can help you cultivate a closer relationship with the divine. The practice typically takes place through spontaneous conversation with a higher power, a formalized method of prayer, or a...

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Omega: To be a spiritual warrior—an archetype in all traditions—you've said we need to “transcend the stories we make up in our own minds about ourselves and our shortcomings.... It's the labels that we apply and that are...

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With blunt honesty, relationship expert Harville Hendrix has a reminder for every couple:

"Your partner is not you."

The author of the best-seller Getting the Love You Want: A Guide For Couples and creator of Imago...

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What is a soul signature? Watch as Panache Desai explains how it reveals itself. 
 

 

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Many people feel that something needs to be done about the way the world is headed. But what to do? At the 2014 Omega NYC program, American nondual teacher Adyashanti talks about an imperative for all humanity.

 

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Every day you see, hear, and experience new things. But can old dogs learn new tricks? Pema Chödrön has the answer.

 

 

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If you could actually see what you do with your mind, and see its effect on your life, what would that look like? Watch as Pema Chödrön shares a fitting image.

 

 

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Omega: Can you describe how Women, Action, and the Media (WAM!) is supporting the free expression of women and transgender people in the media?

Jamia: What is really special about WAM! is...