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Watch Buddhist teacher Pema Chödrön explain how to be angry in a way that leads to tender forgiveness, not a cycle of rage, shame and guilt.  Use meditation to feel the fire inside of you, just as it is.

 

 

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Omega: Can you describe the basic principle of your yoga practice?

Madan: I’ve been teaching, researching, and coming up with new insights since 1969. Yoga has much more to offer than we think. We...

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Reality ain’t all it’s cracked up to be.

In fact, it’s not a stretch to say that everything you think is real is not. Physicists, for going on 100 years now, have not known what to make of the fact that Newton’s classical view of the...

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Omega: Is the process of waking up to your true nature a gradual one for most people or is it sudden and spontaneous?

Sharon: I’ve been teaching for nearly 13 years and have been on the spiritual path for...

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Game changer (noun): a person or idea that significantly affects the outcome of something

Do Your Own Work & Own Your...

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Since we all spend so much time in our relationships, why not turn them into a yoga for getting free?

Living a spiritual life is a strategy for working on yourself for the benefit of all beings. That’s another way of saying that the...

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More than four decades is a long time to be engaged in one activity. Have I managed to do meditation every day no matter what? No. Have I often experienced states of bliss that kept me going? No. Did my knees hurt? Yes. Did my shoulders ache?...

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We can use our body as a fortress or as a cathedral—protecting ourselves from the possibility of pain or danger, or opening ourselves to the beauty and wisdom in every cell. We’re taught to trivialize our bodily sensations because we’re afraid...

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Among all the suppressed emotions Radical Remission survivors talk to me about releasing, fear is by far one of the most common discussed. Perhaps this is because fear is something we all have felt to some degree, whereas not everyone can relate...

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Many mainstream media ads for food and diet products normalize shame, guilt, bingeing, and purging. Eating has become divorced from hunger and nutrition in our culture. It’s difficult to find women, especially young women, who have really...