Omega: To be a spiritual warrior—an archetype in all traditions—you've said we need to “transcend the stories we make up in our own minds about ourselves and our shortcomings.... It's the labels that we apply and that are...

With blunt honesty, relationship expert Harville Hendrix has a reminder for every couple:

"Your partner is not you."

The author of the best-seller Getting the Love You Want: A Guide For Couples and creator of Imago...

Conflicts arise when communication is not clear and open. Having an open heart helps us tap into our inner truth and communicate with confidence and compassion. This mindful communication exercise can help you open yourself to deep levels of...

What: Visual meditation is used in many spiritual traditions, including yoga, Taoism, Christianity, and Tibetan Buddhism, as well as in secular and therapeutic settings. 

There are two primary forms of visual meditation. ...

Omega: How do you define the soul?

James: Instead of using the word "God," some people prefer to use terms like "the Divine," "the Creator," or "the Source." I have started using an acronym I created call...

Relationships are mirror images of your own life, how you feel and treat yourself, as well as how you react and respond to different situations and people that are around you.

All relationships, whether they’re on an emotional, physical,...

Aries (March 20-April 19)

To express oneself boldly and freely does not always feel free. Often there is work involved. Yet this is different than ordinary toil or effort, because it's possible to experience time in a...

Omega: How did you transition from being a chronic dieter to finding a more holistic approach to weight loss and life?

Jon: I came to a place of desperation, where I was 400 pounds. I was exhausted. I was...

Grammy-nominee Krishna Das, one of the foremost devotional singers in the world, performs with his kirtan group. A long-time student of Ram Dass and Maharaj-ji, Krishna Das lived in India for almost three years in the early 1970s, leading him...

Anger is capable of pointing us back to love. It arises as a result of an offense to what we love. If we can use anger to reconnect to love, then that anger—the response that we have to injustice, pain, and suffering in the world—can be a...