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Game changer (noun): a person or idea that significantly affects the outcome of something

Do Your Own Work & Own Your...

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Since we all spend so much time in our relationships, why not turn them into a yoga for getting free?

Living a spiritual life is a strategy for working on yourself for the benefit of all beings. That’s another way of saying that the...

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More than four decades is a long time to be engaged in one activity. Have I managed to do meditation every day no matter what? No. Have I often experienced states of bliss that kept me going? No. Did my knees hurt? Yes. Did my shoulders ache?...

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We can use our body as a fortress or as a cathedral—protecting ourselves from the possibility of pain or danger, or opening ourselves to the beauty and wisdom in every cell. We’re taught to trivialize our bodily sensations because we’re afraid...

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Among all the suppressed emotions Radical Remission survivors talk to me about releasing, fear is by far one of the most common discussed. Perhaps this is because fear is something we all have felt to some degree, whereas not everyone can relate...

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Many mainstream media ads for food and diet products normalize shame, guilt, bingeing, and purging. Eating has become divorced from hunger and nutrition in our culture. It’s difficult to find women, especially young women, who have really...

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Omega: What do you mean when you say permaculture can be useful for changemakers?

Abrah: Permaculture's regenerative design process can be used by anyone who is already anchored in a professional field....

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When my first book Being Black came out in 2000, I was chagrined by what I had done. I realized that, out of my love and appreciation for the dharma, I issued this invitation to people of color into the American Buddhism ...

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Omega: You have described your near-death experience as a “realm of clarity and expansiveness.” Can you tell us what it was like?

Anita: I felt total clarity and a sense of awakening. It was as if...

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I have a 15-minute meditation that I break up into five-minute chunks and do at a lot at my seminars. I did it at Omega, and it was really interesting to see the responses from everybody, from “Oh my, that’s so weird and so scary," and "This...