Body Mind & Spirit

Soren Kierkegaard said, “Life can only be understood backwards, but it must be lived forwards.”

How can we turn a vague longing for renewal into a specific vision of a new way forward?

It is not an easy thing to be reborn....

Because of so many different people’s kindness, we are able to achieve great things and even find happiness.

Unfortunately, we often forget this and don't spend enough time reflecting on other’s kindness and how we benefit from it....

Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement.

B.K.S Iyengar,...

In traditional Native American cultures, as people age and become elders, it becomes their responsibility to pass along their life experience and wisdom to younger generations. And in return, members of the tribe collectively care for their...

Omega: How did you come up with the Tools?

Phil: I actually developed the tools out of frustration. Back in the late 1970s and early 1980s, I was frustrated with psychotherapy. It dealt with the causes of...

What: During contemplative inquiry, you focus your mind on one concept or question, such as “Who am I?”

Types: Zen koan practice; self-inquiry as taught by...

Omega: Many activists are fueled by anger at injustice, but approaching this important work with anger often leads to burnout. How can we do activist work in a more conscious, sustainable way? 

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What: Eating meditation is the art of mindfully chewing and swallowing each bite of your food. As Buddhist teacher Jack Kornfield writes in Meditation for...

Why is it that everyone seems to know the right thing to do when it comes to healthy eating, yet so few practice it? Even more importantly, why is it that so many people who have experienced the joy and liberation of healthy living end up...

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