Body Mind & Spirit

Modern day shaman Llyn Roberts suggests ways you can learn to better communicate with nature.

Shamanic practitioner Llyn Roberts explains the practice of shapeshifting and how it can promote healing on individual and community levels.

Mindfulness & Writing

Writing is a practice that requires both focus and imagination. Writers must paint details on the page that translate abstract ideas from their mind into readable stories and content.

Poet...

Passion is an ongoing, living process that needs to be reignited on a regular basis. Not surprisingly, most of the elements that sustain passion are precisely the same ongoing practices that sustain quality of life in general. In particular,...

Yoga is mostly unknown among Palestinians, but over the past two years, more Palestinians have begun to embrace the discipline as a way of...

Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating...

If you would like to be broken open—if you want to pursue a Phoenix Process of the highest order—I would recommend raising children. Parenthood is a clumsy yet majestic dance in the flames. When you parent you fall in love with a person who is...

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