Body Mind & Spirit

Zen Master Thich Nhat Hanh sums up Zen practice with these few words: “Smile, breathe, and go slowly.”

In our busy lives, it's not uncommon to rush when preparing (and...

What: Walking meditation involves focusing on the physical sensations of every step you take, sometimes in coordination with the breath.

Examples: The Zen Buddhist practice of kinhin; the...

What: Devotional meditation and prayer can help you cultivate a closer relationship with the divine. The practice typically takes place through spontaneous conversation with a higher power, a formalized method of prayer, or a...

Omega: To be a spiritual warrior—an archetype in all traditions—you've said we need to “transcend the stories we make up in our own minds about ourselves and our shortcomings.... It's the labels that we apply and that are...

Holistic Life Foundation cofounder Andres Gonzalez explains the importance of perspective and how a sense of interconnectedness can be fostered in youth in unique and healthy...

With blunt honesty, relationship expert Harville Hendrix has a reminder for every couple: "Your partner is not you." The author of the best-seller “Getting the Love You Want: A Guide For Couples” and creator of Imago Relationship Therapy,...

Every day you see, hear, and experience new things. But can old dogs learn new tricks? Pema Chödrön has the answer.

 

Learn more about Pema Chödrön...

If you could actually see what you do with your mind, and see its effect on your life, what would that look like? Watch as Pema Chödrön shares a fitting image.

 

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What is at the root of infinite healing? Eben Alexander, New York Times best-selling author of Proof of Heaven, explains.

 

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Conflicts arise when communication is not clear and open. Having an open heart helps us tap into our inner truth and communicate with confidence and compassion. This mindful communication exercise can help you open yourself to deep levels of...

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