Body Mind & Spirit

Omega: You have a very disciplined approach to your writing, but your meditation practice has ebbed and flowed. What is the growing edge in your spiritual practice? 

Elizabeth: I keep trying. I really do...

Omega: You once said, “What you do when everything goes right doesn’t tell me who you are. It’s what you do after disaster that shows your character most.” How do you define this boldness in your own life?

Bonnie...

Omega: What motivated you to begin meditating?

Tara: There were two reasons. First, I had the sense I needed to improve myself. I thought meditation would diminish the parts of me I...

We seem to have an uneasy relationship with the body in Western culture. We are especially averse to pain, discomfort and aging. How can we learn to be compassionate and more at home in the body regardless of our physical condition...

There is no doubt in my mind that Buddhism is a religion. It has rituals, traditions, schools, and hierarchical structures. However, Buddhist philosophy, in its purest form, is just a set of principles to help you become awake to the...

Mercury is currently retrograde in Gemini, making several contacts to Neptune in Pisces. Mercury is the worldly god of technology and communication. Neptune is the worldly god of the imagination, deception, dreams, and intoxicating substances....

Aries (March 20-April 19)
You may have changed your mind about something in the past month, something that really matters. You may even rethink that same thing several times in the coming few weeks. And you may be wondering...

As a young boy I played outside my cottage in the forest, pretending to survive. I made pillows out of moss and put branches up for crude shelter roofs. I talked to trees and bugs and animals. It was my escape. My refuge from a mediocre life in...

Move over stuffy hotel conference rooms and name tags. If you want to make connections for your business, it’s time to dance—at 7:00 a.m.

A new wave of networking is taking hold, and it has nothing to do with stale bagels or power suits...

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