Body Mind & Spirit

Since we all spend so much time in our relationships, why not turn them into a yoga for getting free?

Living a spiritual life is a strategy for working on yourself for the benefit of all beings. That’s another way of saying that the...

More than four decades is a long time to be engaged in one activity. Have I managed to do meditation every day no matter what? No. Have I often experienced states of bliss that kept me going? No. Did my knees hurt? Yes. Did my shoulders ache? Yes...

On March 8 (8:55 pm EST) there will be a total eclipse of the Sun in Pisces. These don't happen often. The eclipse cycle passes through each sign about once per decade, and there's no assurance of total eclipses during any one encounter with a...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

You may have the sensation that you’re sitting out in a lobby of a theater, while the most...

Bobby McFerrin is taking a much-needed sabbatical this year, undergoing a course of treatment for Lyme disease and resting his beautiful voice.

We are happy to let you know that we will still offer the Circlesongs...

Bobby McFerrin is taking a much-needed sabbatical this year, undergoing a course of treatment for Lyme disease and resting his beautiful voice.

We are happy to let you know that we will still offer the Circlesongs...

Our ancient ancestors knew that the majority of consciousness on Earth is not human. In their times, people were able to achieve glimpses into the awareness of their animal relatives, and to align with them, as part of a living fabric of...

We can use our body as a fortress or as a cathedral—protecting ourselves from the possibility of pain or danger, or opening ourselves to the beauty and wisdom in every cell. We’re taught to trivialize our bodily sensations because we’re afraid of...

Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves. In this teacher training, we explore the ways Yin Yoga, with its ancient yogic roots, can affect our physical, energetic, and emotional bodies...

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship, or contemplating a new job.

Created by Ana Forrest, Forrest Yoga...

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