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Within the mystical tradition of Kabbalah, we find depictions of the ever-changing journey of the soul—from birth to death, crossing into the world beyond, and then reincarnation. Come explore the teachings of Jewish mysticism through the...

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Does the world scare you sometimes? Do you feel powerless in the face of so much chaos? Do you want to make a difference, but don’t know how?

It’s easy to believe you can’t affect any real, lasting change. But you make an impact every...

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Animal spirit guides are spiritual beings that can help us in a life-positive way. We can call on them for guidance, protection, healing, and inspiration. We may see them, hear them, feel them, or just know they’re with us, and we can have any...

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What’s holding you back from achieving a deep, grounded sense of peace, freedom, and joy? Healing wounds does not have to be a painful, drawn out process. It can be a breakthrough realization about yourself, which sparks a new phase of self-...

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Restorative yoga is a practice that utilizes a variety of props (blankets, bolsters, chairs, etc.) to support the body, while we experience deep relaxation and a quieting of the mind. In this practice the body is allowed to open and release...

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Faster, smarter, cheaper—that’s what the modern workplace is all about. Yet science is now telling us what millions of people have known for hundreds of generations: Learning to mindfully sit still is a very healthy thing to do.

Are these...

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We tend to look at hardship as a problem to be solved. We don’t like to see those we love in pain. The impulse to love and to soothe is human. But how can we be truly helpful in difficult times?

In this workshop with Megan Devine you gain...

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Forrest Yoga Formula for Change provides clear and effective tools for embracing change in your life—such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga uses deep breathing...

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Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the warrior, healer, teacher, and visionary, we journey into ourselves to explore ways in which we can best support our students and others in their...