Body Mind & Spirit

Our ancient ancestors knew that the majority of consciousness on Earth is not human. In their times, people were able to achieve glimpses into the awareness of their animal relatives, and to align with them, as part of a living fabric of...

We can use our body as a fortress or as a cathedral—protecting ourselves from the possibility of pain or danger, or opening ourselves to the beauty and wisdom in every cell. We’re taught to trivialize our bodily sensations because we’re afraid of...

Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves. In this teacher training, we explore the ways Yin Yoga, with its ancient yogic roots, can affect our physical, energetic, and emotional bodies...

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship, or contemplating a new job.

Created by Ana Forrest, Forrest Yoga...

When you find yourself in a stressful, complex, or uncertain situation, you likely look to your mind for solutions. But when you do this, you can override important information from your brain and body and undermine your own resilience, and also...

About 40 million American adults suffer from anxiety. In this intensive 5-day workshop, mental health professionals learn the practical application of Acceptance and Commitment Therapy (ACT) as a way to transform and alleviate the suffering...

As millions of people in China have already discovered, there is a powerful, natural way to address health conditions and stimulate inner healing for living a happy, healthy life.

Immerse yourself in a healing retreat with qigong master...

For thousands of years, riders have experienced “the way of the horse,” but you don’t have to be a rider to benefit from the wisdom of these amazing animals.

Through thought provoking exercises, reflection, and lively group exploration—...

Deep in our psyche we have an awareness of our true essence and of our life path. But many of us have had to create masks, or alternate personae, in order to fit in or to survive in situations where we didn’t feel we could be ourselves.

...

Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourselves.

Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the...

Pages

Subscribe to Body Mind & Spirit