Body Mind & Spirit

Monthly Horoscope for May 2014

Aries (March 20-April 19)

There's a fine line between being lost and being found. Have you ever become disoriented, and then certain you knew where you were, and then discovered you...

If you’ve taken a yoga class lately or wandered through a kirtan festival, you know that the yoga community is brimming with beauty. Painters are splashing Hindu deities onto stages and studio walls; kirtan singers and DJs fill the atmosphere...

Morning Reading

Have you ever stood at the bottom of one of those old city buildings that has, at its center, a spiral staircase that goes all the way...

Working with some of the top stars in Hollywood, psychotherapists Barry Michels and Phil Stutz, coauthors of...

In his teachings on compassion, the Buddha encouraged us to develop “a mind so filled with love it resembles space.” Can you picture your mind being as limitless, unconstrained, free, and open as space? Spaciousness of mind and heart is a...

Change the energy that surrounds you, find the harmony that comes with self-acceptance, and discover your life’s purpose in Panache Desai's new book, Discovering Your Soul Signature:...

There is a profound teaching in the yoga tradition called the Three Malas, which can shed light on the root causes of low self-esteem, help us deepen our understanding of ourselves, and rebuild our self-esteem in small steps.

In this...

Conflict is a part of modern life—at home, at work, and in the world. In this 1-hour Unscripted Teacher Talk, you'll hear various perspectives to help you understand why disagreement is inevitable and how we might successfully move beyond it. ...

You probably don’t talk up your own awesomeness on a regular basis—if ever. Most of us, especially women, have been taught to see anything more than “quiet” confidence as boasting. In many cases the brighter we shine, the more negative reactions...

What is it to have self-mastery? I find myself asking this question often. It is a theme in many aspects of my life. Ultimately, self-responsibility and having mastery over our own actions, thoughts, and words may change and transform our lives...

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