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In 1900, the average life expectancy was less than 50 years old. The U.S. Census Bureau now predicts that by 2020 the average life expectancy will be...

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Oscar winning-actress and activist Jane Fonda says the “third act,” those extra 30 years past midlife, is not just a footnote. In this talk filmed at TEDx Women, she likens these...

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American fitness guru Tony Horton, creator of the popular P90X® program, explains the importance of purpose and what it takes to live a truly healthy life.

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My advice is just usually my mom's good advice recycled. I feel more comfortable just redispensing her advice because I know it came from her Grandma. I know it's been tested, it's got deep legs. It's a home remedy. We know how to make apple...

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What: Practiced in a variety of spiritual traditions, mantra meditation is the act of silently or audibly repeating a mantra—a special word, thought, or phrase—either in an ancient, sacred language, or in your native tongue....

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Speaking about how a spiritual practice, specifically in her Buddhist sangha, can help to build unity, Tara explained, "For those of us in the dominant culture, it's challenging yet essential that we respond to the hurt and anger that has built...

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Søren Kierkegaard said, “Life can only be understood backwards, but it must be lived forwards.”

How can we turn a vague longing for renewal into a specific vision of a new way forward?

It is not an easy thing to be reborn. The...

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Because of so many different people’s kindness, we are able to achieve great things and even find happiness.

Unfortunately, we often forget this and don't spend enough time reflecting on other’s kindness and how we benefit from it. We are...

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Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement.

B.K.S Iyengar,...

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In traditional Native American cultures, as people age and become elders, it becomes their responsibility to pass along their life experience and wisdom to younger generations. And in return, members of the tribe collectively care for their...