Body Mind & Spirit

Sharon Salzberg, cofounder of the Insight Meditation Society and one of America’s leading meditation teachers, offers insights into the practical tools of meditation.

 

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For the past two years I’ve made the intention to measure my success with how much fun I’m having. I came to this intention after living in the opposite way and hitting bottom. For a while I was measuring my success based on...

Monthly Horoscope for February 2014

Aries (March 20-April 19)

Give partners and loved ones extra time and wiggle room to hesitate. Give them extra space to be self-centered. While you're at it, give...

Three or four times a year, everyone who knows something about astrology goes through a ritual called Mercury retrograde. Everyone who doesn’t know about astrology gets to have the experience, not sure what it is, though perhaps...

If you’re interested in lessening your environmental impact and trying to live more sustainably, knowing where to begin can feel overwhelming. Over the past several years countless lists of green steps to take and green product comparisions have...

Outside of the tropics, winter is a time of rest. It's a time when much of the natural world begins to turn inward and withdraw into itself. Everything slows down, insulates itself, reacting and responding to the colder temperatures—including us...

People ask me, “What is your experience when you chant?” I don’t know what to tell them. What I do is a little mystical and mysterious, even to me. I can’t explain it. When I sing I start to release my thoughts and feelings and the stuff of the...

Like a beautiful summer day, this card brings joyful energy. Take a break or step back just for now from any concerns you may have around matters of the heart, and spend some time in happy pursuits. Find reasons to celebrate with others. Welcome...

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