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Relationships are mirror images of your own life, how you feel and treat yourself, as well as how you react and respond to different situations and people that are around you.

All relationships, whether they’re on an emotional, physical,...

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Omega: How did you transition from being a chronic dieter to finding a more holistic approach to weight loss and life?

Jon: I came to a place of desperation, where I was 400 pounds. I was exhausted. I was...

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Anger is capable of pointing us back to love. It arises as a result of an offense to what we love. If we can use anger to reconnect to love, then that anger—the response that we have to injustice, pain, and suffering in the world—can be a...

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Omega: What is your relationship to curiosity and how do you cultivate resilience?

Elizabeth: I think curiosity in my life has been the ultimate cure for despair. It's the antidote to despair. One of...

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Yin Yoga teacher Biff Mithoefer has been part of Omega's community since 2003 and he says he takes Omega's support with him in all of his work.

"I feel the intention...

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What: Standing meditation encourages you to tune into your body—and the present moment—while standing up or holding a specific standing yoga or tai chi pose. Some teachers may invite you to...

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After her struggle with addiction, Nikki Myers founded Yoga of 12-Step Recovery (Y12SR), a relapse-prevention program that integrates yoga with the tools of 12-step programs.

Myers says that...

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Burnout. Compassion fatigue. Secondary traumatic stress. These are terms used to describe the emotional (and physical) drain experienced by many trauma workers.

The symptoms can mimic those of post-traumatic stress, or PTSD: feeling numb...

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The acronym P.R.E.S.E.N.C.E. grew out of the core body of work that we teach couples through our workshop curriculum as well as the couples’ work we do in our therapy offices and in our private intensive retreats. Its focus has to do with how...

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Jean Kilbourne, internationally recognized for her groundbreaking work on images of women in advertising and for her critical studies of alcohol and tobacco advertising, recently stayed on Omega's campus as a ...