Body Mind & Spirit

For many of us our computers, smartphones, and tablets have taken over our lives, inserting themselves into more and more places as they have replaced functions that used be done by multiple devices, or by time-tested analog technologies. 

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Monthly Horoscope for March 2014

Aries (March 20-April 19)

You seem to be holding onto a lot of energy that...

March begins with a cluster of three events, none of which is special on its own, but which combined offer us a moment with many interesting opportunities. 

Mercury stationed direct on February 28, after a three-week retrograde. Then...

Adyashanti, a dynamic and inspiring spiritual teacher, reveals how a realization of oneness involves letting go of our identification with our ego.

 

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I often wonder what it would be like if Jesus were alive today. Imagine Jesus—who wasn’t a Christian, after all, but a Jew—entering a church today, going up to the pulpit, and giving a sermon. Can you imagine how challenging that would be for the...

Yoga Service Council cofounder and editor-in-chief of the International Journal of Yoga Therapy, Kelly McGonigal, PhD, discusses best practices for securing funding to support research of alternative practices like yoga and meditation...

How can science research be service? Kelly McGonigal, PhD, a leading expert in the new field of “science-help,” explores the issue.

 

 


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Daniel Rechtschaffen, founding director of the Mindful Education Institute, shares the practice of heartfulness and explains how it may help children feel happier and less stressed.

 

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Sharon Salzberg, cofounder of the Insight Meditation Society and one of America’s leading meditation teachers, offers insights into the practical tools of meditation.

 

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