Body Mind & Spirit

In a dream…I’m standing on a beach surrounded by a vast expanse of dark sand as far as I can see. Gulls are squawking in the distance. I’m looking into my father’s watery blue eyes. He’s animated and young, explaining something to me with more...

Is it possible to live a life of engaged lovingkindness or to really love everyone? David Richo, a teacher and a psychotherapist known for...

"Be patient toward all that is unsolved in your heart and try to love the questions themselves." —Rilke

“Always the beautiful answer. Who asks a more beautiful question?”—ee cummings
 
The notion...

Rob: How did you find yoga?

Chelsea: I wish I could say I went because I wanted to reconnect with my body, learn to meditate, develop a spiritual practice, or something like that. But honestly, I...

Rob: What emotionally motivates you to give back the gift of yoga?

Tari: In 2000, I was diagnosed with cancer. It literally took my breath away. I was caught off guard by how it made me feel like...

How can you tell the difference between a sore throat that signals an infection and one that indicates an energetic block? Sham Rang Singh Khalsa and...

When I went to Pune, India, I had seven years of arduous practice under my belt. It was 1987 and I was on my way to study yoga with the master himself, B.K.S. Iyengar. I thought I was ready, but I was secretly worried about two basic postures—...


 

 

 

 

 

It’s time to give up
The endless struggle to become
And accept that this is all there is
That there’s nothing more to gain or lose.
If this moment...

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