Body Mind & Spirit

The relationship between the mind and the body is a fundamental part of Dharma practice. As Anyen Rinpoche, founder of the Orgyen Khamdroling Dharma...

"A little faith will bring your soul to heaven,
but a lot of faith will bring heaven to your soul."
—Author Unknown

When one hears the word "faith," inevitably they mix it up with some kind of religious definition. It...

Women as a whole cannot move forward until we recognize that our feminine essence is the core of our being—our gift, our worth, and our calling. When we do not recognize this fact, we are only an interpretation of a goddess, a woman who may fall...

Baron Baptiste shows us that sometimes our ability to say no actually serves our bigger yes.

We are either a “yes” or a “no.” For a lot of us, somewhere along the...

This month’s astrology gets steamy—that is, transition-from-water-to-fire steamy. As Eric Francis describes,...

Here's an exercise from yoga teacher Baron Baptiste, based on an old Cherokee story, to help you take a stand for an extraordinary life.

There is an old...

In this interview, Debbie Ford explains how facing your shadow can open up new pathways for your life.

Omega: Your career has focused on helping people understand their...

This month’s astrology seems uniquely designed to teach us something about bringing our thoughts into harmony with our feelings. As Eric Francis says,...

Brené Brown reveals how vulnerability is the path to a full life.

Omega: In your research, you’ve documented the importance of vulnerability in...

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