Body Mind & Spirit

The pressures of family, work, friends, and society present unprecedented challenges to contemporary women. In ancient Greek mythology, the mother-daughter team of Demeter and Persephone faced similar obstacles, and their archetypal story holds...

Many of us are challenged when trying to find a loving, happy, healthy, and long-term committed relationship because it would literally be outside our identity to be loved, supported, nourished, safe, and valued by a person we love and respect....

Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator.

Spiritual traditions throughout the ages have recommended meditation as a core practice and a path toward...

Our inability to handle personal criticism from loved ones is a common Achilles’ heel. The more deeply we are in love, the harder it is to handle. Soon, couples feel they are walking on eggshells, unable to express themselves honestly, and the...

When we feel that we aren’t enough, or that we aren’t good enough, we also fear that we don’t have enough—and never will.

Life coach Nancy Levin explains that the key to creating financial ease isn’t changing what we do; it’s changing how...

Did you know that singing enhances your health? Reduces stress? Supercharges your creativity? Neuroscience now proves what most of us have always known: Music is good for you.

Come experience the deep joy and healing power of music and...

"The higher is your being, the deeper is the love."  —Yogi Bhajan

Most of us experience love as a passionate force. But when the passionate force transforms into the compassionate force, it becomes an infinite wellspring of wisdom...

Do you trust that the universe is a benevolent and loving place that supports you? This basic trust is fundamental to the spiritual journey and necessary if you wish to experience true intimacy and love in your life.

Dive deep into your...

Enhance your qigong practice or discover qi (life force) anew through a unique collection of simple yet profound stillness and movement exercises from the ancient healing and enlightenment practices of qigong.

Kindle the fire of your inner...

Mystics are found across the ages in traditions from the East and West. Their teachings, poetry, song, and dance uplift us and give us a glimpse of what it’s like to encounter the divine and transcend what we perceive as reality.

Spiritual...

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