Body Mind & Spirit

When I was little, I liked to accompany my master Xiao Yao when he occasionally visited other monasteries on official business or to see old friends, which could last for days or sometimes even weeks. All the places we visited had a temple...

Colette Baron-Reid is an internationally renowned intuitive counselor, educator, and best-selling author who helps others recognize and connect with their own intuition, potential, and purpose. After years of not understanding her gift and...

Rob: What emotionally connects you to give back the gift of yoga?

Nikki: The work that I do today is called Y12SR, which stands for Yoga of 12-Step Recovery. Y12SR was born out of my personal...

What do you do when faced with great difficulties and challenges? Zen teacher John Tarrant,...

Peter Wayne, author of The Harvard Medical School Guide to Tai Chi, created Hand Tai Chi to help people relieve the pain of arthritis and repetitive-stress injury....

Rob: What changes occur during our asana, pranayama, or meditation practice that help us to get off our mats and "give back" to our communities the benefits we've received through the practice of yoga?

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Is mindfulness in education just a well-meaning, do-gooder, tree-hugger approach to teaching? U.S. Congressman Tim Ryan says no. It's proven to give children tools to...

As Eric Francis explains, spring is a perfect time of the year for a series of eclipses, as...

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