Body Mind & Spirit | Page 73 | Omega
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Omega: Your experience of “waking up to reality” was very dramatic. Such experiences won’t happen to most people, so how can the rest of us awaken?


Katie: Thought by thought....

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Omega: You met as artists in New York City in the early 1980s. How did studying and teaching yoga transform your life at that time?

Sharon: Yoga informed our life. It provided us something to...

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A beautiful sunrise that suffuses you with peace. A painting that inspires you and moves you to create your own art. The clear night sky whose expanse of stars makes you feel insignificant and significant at the same time.

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Years ago I was amazed to learn that 90 percent of the human body consists of bacteria that are alien to us. Only the remaining 10 percent of the body is made up of our own DNA. So does this mean that “I” am only that 10 percent? No. I am the...

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Grounded. Soft. Noticing. At Vassar's All-College Day program, Buddhist activist and yogi Leslie Booker explained that these states can support our sustainability...

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What: Sound meditation uses pleasant, nonvocal sound as the object of concentration. The sound can come from a variety of objects, including chimes, cymbals, metal or crystal bowls, shamanic drums, or a gong.

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Omega: How can past-life regression help heal and strengthen present-day relationships?


Brian: We come in again and again with the same souls. So, your grandmother may come back...

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Some women hardly notice the changes that come along with menopause. Other women experience the changes as uncomfortable or even unbearable.


Either way, studies show that women can benefit from the ancient wisdom...


Barry Boyce, editor-in-chief of Mindful magazine, talks with the founders of the Holistic Life Foundation in this Omega Unscripted Teacher Talk.


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Omega: How do you describe visionary art to someone who encounters it for the first time?

Alex and Allyson: The visionary artist’s mission is to make the soul perceptible. Where scientific, materialist...