Body Mind & Spirit

There are many ways that we become heartbroken. It can be from years of failed relationships, a betrayal from a partner, the loss of a loved one, divorce, abandonment, disappointment, even loneliness. Some of our heartbreaks are so deep that it...

Throughout your own life, you may have asked: What is suffering? Zen teacher John Tarrant provides a straightforward perspective and offers 10 simple principles to help you...

Byron Katie, best-selling author and founder of The Work, describes her method of turning stressful thoughts around—with nothing more than a pen, a piece of paper, and an open mind.

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For more than 20 years, Omega has been engaged with veterans and family members dealing with the after-effects of war known as post-traumatic stress. Join us on our Rhinebeck campus for a rare opportunity to hear from Vietnam veteran, author, and...

In many ways, human anger is a treasure. The Greeks called it the “moral emotion” because they noted that animals did not possess it; animals, the Greeks observed, got aggressive and showed fight or flight reactivity. They did not get angry....

The relationship between the mind and the body is a fundamental part of Dharma practice. As Anyen Rinpoche, founder of the Orgyen Khamdroling Dharma...

"A little faith will bring your soul to heaven,
but a lot of faith will bring heaven to your soul."
—Author Unknown

When one hears the word "faith," inevitably they mix it up with some kind of religious definition. It...

Women as a whole cannot move forward until we recognize that our feminine essence is the core of our being—our gift, our worth, and our calling. When we do not recognize this fact, we are only an interpretation of a goddess, a woman who may fall...

Baron Baptiste shows us that sometimes our ability to say no actually serves our bigger yes.

We are either a “yes” or a “no.” For a lot of us, somewhere along the...

This month’s astrology gets steamy—that is, transition-from-water-to-fire steamy. As Eric Francis describes,...

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