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What’s holding you back from achieving a deep, grounded sense of peace, freedom, and joy? Healing wounds does not have to be a painful, drawn out process. It can be a breakthrough realization about yourself, which sparks a new phase of self-...

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Restorative yoga is a practice that utilizes a variety of props (blankets, bolsters, chairs, etc.) to support the body, while we experience deep relaxation and a quieting of the mind. In this practice the body is allowed to open and release...

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Faster, smarter, cheaper—that’s what the modern workplace is all about. Yet science is now telling us what millions of people have known for hundreds of generations: Learning to mindfully sit still is a very healthy thing to do.

Are these...

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We tend to look at hardship as a problem to be solved. We don’t like to see those we love in pain. The impulse to love and to soothe is human. But how can we be truly helpful in difficult times?

In this workshop with Megan Devine you gain...

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Forrest Yoga Formula for Change provides clear and effective tools for embracing change in your life—such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga uses deep breathing...

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Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the warrior, healer, teacher, and visionary, we journey into ourselves to explore ways in which we can best support our students and others in their...

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Tai chi chuan is a system of beautiful, flowing movements used by millions of people around the world as a graceful, meditative exercise. Qigong is an ancient mind-body system for cultivating our natural energy. Both systems foster deep...

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Choice is the greatest power we have. Some say love is—but we first have to choose love.

Is the decision to love really a power choice or does authentic power reside in the choice of how we love, why we love, and what motivates us to love...

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Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator.

Spiritual traditions throughout the ages have recommended meditation as a core practice and a path toward...