Body Mind & Spirit

Formal seated meditation is one way to develop mindfulness. But it’s not the only way.

Therapeutic Rhythm and Mindfulness (TRM™) integrates group drumming, music making, and imagery with mindfulness and reflection practices to create a fun...

In the shamanic worldview, we are all interconnected through time and space by a living, conscious web. This concept, understood as “oneness,” allows us to affect change regardless of our physical placement in time and geography. In this workshop...

Periodically, we all need to review and revision our lives. Every decade of the life-cycle brings new challenges, goals, pleasures, and opportunities. Every crisis and turning point—whether marriage, divorce, illness, tragedy, success, or failure...

Created by Ann Bradney, the Radical Aliveness approach to personal growth and spiritual development engages you in a unique group process that welcomes powerful feelings and dynamic group interactions. It encourages and supports you to be open to...

Invincible living gives you the energy, courage, and clarity to traverse the topography of your life with grace and depth. It doesn’t mean you won’t face trials and tribulations, but that when you do you are able to respond to them with...

“The mandala is an archetypal image whose occurrence is attested throughout the ages. It signifies the wholeness of the Self.” —Carl G. Jung

The mandala is a symbol for wholeness. When you use it as a focal point for meditation...

Do you want to create a yoga practice or increase the benefits of your practice without increasing the time you devote to it?

Lauren Walker, creator of Energy Medicine Yoga, guides you through a gentle and powerful yoga practice that...

A growing body of medical research shows that tai chi effectively promotes physical and psychological health and rehabilitation, as well as enhancing work productivity, creativity, and sports performance.

In this practical program for mind...

How will you use this singular treasure of life that you have been given? What is the purpose of the unique blend of skills, gifts, experiences, and perspectives that you alone possess?

Michael Bernard Beckwith’s gift is to help you answer...

Hidden inside your birth name is a blueprint for living a more blissful life. Unlock the truth of your Soul Contract and release your full potential with this ancient system of numerology. Using 22 characters of the Hebrew alphabet to match the...

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