Body Mind & Spirit

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship, or contemplating a new job.

Created by Ana Forrest, Forrest Yoga...

When you find yourself in a stressful, complex, or uncertain situation, you likely look to your mind for solutions. But when you do this, you can override important information from your brain and body and undermine your own resilience, and...

About 40 million American adults suffer from anxiety. In this intensive 5-day workshop, mental health professionals learn the practical application of Acceptance and Commitment Therapy (ACT) as a way to transform and alleviate the suffering...

As millions of people in China have already discovered, there is a powerful, natural way to address health conditions and stimulate inner healing for living a happy, healthy life.

Immerse yourself in a healing retreat with qigong master...

For thousands of years, riders have experienced “the way of the horse,” but you don’t have to be a rider to benefit from the wisdom of these amazing animals.

Through thought provoking exercises, reflection, and lively group exploration—...

Deep in our psyche we have an awareness of our true essence and of our life path. But many of us have had to create masks, or alternate personae, in order to fit in or to survive in situations where we didn’t feel we could be ourselves.

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Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourselves.

Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the...

The pressures of family, work, friends, and society present unprecedented challenges to contemporary women. In ancient Greek mythology, the mother-daughter team of Demeter and Persephone faced similar obstacles, and their archetypal story holds...

Many of us are challenged when trying to find a loving, happy, healthy, and long-term committed relationship because it would literally be outside our identity to be loved, supported, nourished, safe, and valued by a person we love and respect....

Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator.

Spiritual traditions throughout the ages have recommended meditation as a core practice and a path toward...

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