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Learn how to safely apply the proven principles of yoga therapy to reduce painful conditions and optimize health for the upper back, neck, and shoulders. Though lectures, demonstrations, asana and pranayama practice, and the use of sound and...

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In these tumultuous times, people need to connect to the wisdom within themselves. Some cannot find it, while others do not believe it exists. But decades of brainwave meditation science has found that the subconscious intelligence is both real...

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We’re taught that in order to thrive, we simply need to eat healthy, exercise regularly, and manage our emotions. But it’s harder than it sounds!

With Eat Breathe Thrive, a program designed to prevent and help people overcome eating...

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As you come to see the spiritual world as a complement to the one we already live in, working with angels becomes possible, and even easy.

Learn the essentials of working with angels in your professional and personal life during this 5-...

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Watch mindfulness pioneer, Jon Kabat-Zinn, in a riveting talk on the power of meditation not only for inner transformation, but as a foundation for taking action in a time of disruption.

This 22-minute excerpt from Kabat-Zinn's...

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Watch Mingtong Gu's expert demonstration of this qigong practice for joint flexibility and try it for yourself today. It takes just 2 minutes.

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Pema Chödrön Foundation President Tim Olmsted explains why examining your fears is essential to overcoming anxiety and knowing peace.  

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Try this beautiful qigong practice to connect with the subtle energy of the universe. Watch leading teacher Mingtong Gu demonstrate a series of movements that train the body to function at its optimal energetic level.

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What is your story and does it get in the way of the unfolding moments of your life? American spiritual teacher Adyashanti asks us to drop the narratives we tell ourselves so we can use our awareness to discern the truth.

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Omega: Why are you speaking about spirituality and activism now?

Skip: Because we are at a critical junction point and there is a sense of cultural awareness happening now that we can take advantage...