Body Mind & Spirit

Our inability to handle personal criticism from loved ones is a common Achilles’ heel. The more deeply we are in love, the harder it is to handle. Soon, couples feel they are walking on eggshells, unable to express themselves honestly, and the...

When we feel that we aren’t enough, or that we aren’t good enough, we also fear that we don’t have enough—and never will.

Life coach Nancy Levin explains that the key to creating financial ease isn’t changing what we do; it’s changing how...

Did you know that singing enhances your health? Reduces stress? Supercharges your creativity? Neuroscience now proves what most of us have always known: Music is good for you.

Come experience the deep joy and healing power of music and...

"The higher is your being, the deeper is the love."  —Yogi Bhajan

Most of us experience love as a passionate force. But when the passionate force transforms into the compassionate force, it becomes an infinite wellspring of wisdom...

Do you trust that the universe is a benevolent and loving place that supports you? This basic trust is fundamental to the spiritual journey and necessary if you wish to experience true intimacy and love in your life.

Dive deep into your...

Enhance your qigong practice or discover qi (life force) anew through a unique collection of simple yet profound stillness and movement exercises from the ancient healing and enlightenment practices of qigong.

Kindle the fire of your inner...

Mystics are found across the ages in traditions from the East and West. Their teachings, poetry, song, and dance uplift us and give us a glimpse of what it’s like to encounter the divine and transcend what we perceive as reality.

Spiritual...

Formal seated meditation is one way to develop mindfulness. But it’s not the only way.

Therapeutic Rhythm and Mindfulness (TRM™) integrates group drumming, music making, and imagery with mindfulness and reflection practices to create a fun...

In the shamanic worldview, we are all interconnected through time and space by a living, conscious web. This concept, understood as “oneness,” allows us to affect change regardless of our physical placement in time and geography. In this workshop...

Periodically, we all need to review and revision our lives. Every decade of the life-cycle brings new challenges, goals, pleasures, and opportunities. Every crisis and turning point—whether marriage, divorce, illness, tragedy, success, or failure...

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