Creative Expression

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga...

Taking intentional steps to remember our loved ones is a vital key to healing. Individuals who honor family and friends, who proactively keep the memories of loved ones present in their lives, almost always fare better emotionally than those who...

Want to shift your mood or feel invigorated? Need to center and embrace your calm? Looking for a dose of inspiration and new ideas? There are colors associated with all of these, and more.

Color therapy makes use of the unique energetic...

When first approaching the idea of writing our memoir, says acclaimed poet, memoirist, and playwright Nick Flynn, we often write what we believe is our unique autobiography—but as we press on, we discover that our story is connected to everyone’...

Do you yearn to express your creativity and your love of life and nature through the gentle tip of a paintbrush? Join Jacalyn Bennett in this beginners workshop for aspiring artists who are ready to experience the joy and tranquility that comes...

Writing is a powerful tool of self-exploration. The soul of story is a combination of craft and magic, a uniting of head and heart. The Way of Story is an integrative approach to writing narrative that combines solid storytelling craft with...

For more than 20 years, Authentic Writing has been creating a studio where writing happens. We work entirely from life, writing down the moments we have lived, letting the writing itself lead the way so that we are always entering new territory—...

To live on the verge is to experience your natural state of being where you effortlessly feel awake and fully alive. You experience it in the space beyond busyness, hurrying, and overthinking. You can sense it when you move your body in rhythm...

There are so many misconceptions about home canning and preserving these days. It's hard. It's expensive. It requires tons of sugar. You need a lot of specialized equipment. But the truth is very different. With just a bit of information,...

Take the next step along the journey with Dan Millman, a pioneer on the path of personal evolution since the 1980 publication of his classic work, Way of the Peaceful Warrior. In this workshop Millman teaches key elements from his new spiritual...

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