Creative Expression

Omega: What was it like to grow up in a musical household?

Ysaye: My father taught piano, violin, and viola in our home, and I wanted to do what they were doing. I remember at two and a half I had this...

The more trouble you’ve had with losing weight and keeping it off, the more likely it is that food intolerance is at the root of your problem.

Even if you’re not experiencing symptoms, highly reactive or high-food intolerance (high-FI)...

Omega: What instrument would you still like to learn how to play?

Jimmie: I would love to play the piano. I always regret that I didn’t learn the piano. I also would like to play the electric guitar.

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Omega: How has your acting career influenced your writing practice?

Maia: It’s the same process, only with different outcomes. Really good acting is about being completely present in the moment. It's about...

One of the most challenging things to do is start a meditation practice—or any other practice—and stick to it. If you've struggled to start a practice of any kind, you'll be interested to hear what experienced teachers...

Omega: Your mantra is "live dirty and eat clean." What do you mean by that?

Robynne: To “live dirty" means to restore our essential connection with nature and with the trillions of microbes that call our...

Omega: What food mistakes did you make in the past that helped inform your current diet and recommendations?

Mark: Like most people, I believed that I should be eating a low-fat diet high in what we used...

In his “Ode to an Artichoke” Pablo Neruda wrote, “The tender-hearted artichoke dressed up as a warrior, erect, it built itself a little dome, it kept itself impregnable beneath its armoured leaves.”

Cooking artichokes can be intimidating...

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