What: Sound meditation uses pleasant, nonvocal sound as the object of concentration. The sound can come from a variety of objects, including chimes, cymbals, metal or crystal bowls, shamanic drums, or a gong.

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Makes 4 servings

Ingredients

3 bunches of greens (try rainbow chard, kale, collards, or mustard greens, or a combination), trimmed, rinsed, and dried
3 tablespoons grass-fed butter
3 tablespoons...

"Darcy...”

“Yeah, Mom?”

I momentarily held the undivided attention of my teenage daughter. Her thumbs, free of their ubiquitous texting keypad, quietly dangled by her side. Her...

Omega: How do you describe visionary art to someone who encounters it for the first time?

Alex and Allyson: The visionary artist’s mission is to make the soul perceptible. Where scientific, materialist...

Omega: How do your creative and spiritual lives intertwine—are they separate or one in the same?

Alex and Allyson: Our creative and spiritual lives are completely entangled and indistinguishable....

Quality ingredients will make a difference in this homemade hot chocolate. Try raw cacao powder, which comes from cold-pressing cocoa beans, or an organic...

Writing can be a great way to slow down and connect with your creative self. But what if you don't think of yourself as a good writer or don't know where to start?

You don't need to write the great American novel (or even have any skill...

Serves 4-6

Ingredients

4 medium sweet potatoes, cut into large chunks
1 medium onion, chopped
2 carrots, chopped
2 (10-ounce) packages of brown button mushrooms, wiped clean with a damp...

Watch the Omega Circlesongs Workshop Faculty (featuring Bobby McFerrin, Judi Donaghy Vinar, Rhiannon, Dave Worm, and Joey Blake) perform the improvisational song "I Wanna".