Creative Expression

Omega: How has your acting career influenced your writing practice?

Maia: It’s the same process, only with different outcomes. Really good acting is about being completely present in the moment. It's...

Serves 4

Ingredients

Pesto 
1/3 cup walnuts
1 large garlic clove, chopped
2 cups baby spinach
2 cups arugula
1/2 cup mint leaves
2 teaspoons champagne...

One of the most challenging things to do is start a meditation practice—or any other practice—and stick to it. If you've struggled to start a practice of any kind, you'll be interested to hear what experienced teachers Loch Kelly, Maia Danziger...

Omega: Your mantra is "live dirty and eat clean." What do you mean by that?

Robynne: To “live dirty" means to restore our essential connection with nature and with the trillions of microbes that call our...

Maia Danziger says that rather than happiness being our goal, we should learn to be comfortable with the ebb and flow of the full range of human emotions so all the material of life can be creatively harnessed for the greater good.

Visionary artist and pioneer Alex Grey describes how art is an expression of the divine throughout all of human history and how it lives on in each of us.

Omega: What food mistakes did you make in the past that helped inform your current diet and recommendations?

Mark: Like most people, I believed that I should be eating a low-fat diet high in what we used...

In his “Ode to an Artichoke” Pablo Neruda wrote, “The tender-hearted artichoke dressed up as a warrior, erect, it built itself a little dome, it kept itself impregnable beneath its armoured leaves.”

Cooking artichokes can be intimidating...

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