Creative Expression

What: Visual meditation is used in many spiritual traditions, including yoga, Taoism, Christianity, and Tibetan Buddhism, as well as in secular and therapeutic settings. 

There are two primary forms of visual meditation. ...

Omega: How did you get started preserving food at home?

Marisa: I grew up doing it with my mom. We lived in Portland, Oregon, and had apple trees and blackberry bushes in and around our yard and in the...

This simple green smoothie features a secret brain-boosting ingredient: avocado.

Unlike many other fruits and vegetables, avocados contain healthy unsaturated fats that help keep your ...

Jean Kilbourne, internationally recognized for her groundbreaking work on images of women in advertising and for her critical studies of alcohol and tobacco advertising, recently stayed on Omega's campus as a ...

What: Passage meditation is the act of sitting quietly and reading out loud or mentally repeating a passage from a spiritual book or text. It has been...

Ingredients
1 cup goji berries
7 cups water (divided)
1 cup lemon juice
2 pinches salt
12 drops orange stevia
3 drops orange essential oil

Directions
Soak goji berries...

Bake Your Own Bread
No matter the style of bread you make—a hearty, country-style loaf, a light baguette, corn bread, tortilla, pita, naan, or a gluten-free variation on any of these—learning how to make one of the most...

Makes approximately 8 fritters.

Ingredients
1 tablespoon ghee
1 small brown onion, diced
1 ounce broccoli, finely chopped
1 clove garlic, crushed
1 egg
1/2 carrot, grated
1/4...

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