Creative Expression

Beets have a long history as an edible aphrodisiac—the Ancient Romans believed beets promoted loving feelings and enhanced sex appeal, and beets are...

Omega: In your book What It Is, you have a character that says, “The thing I call ‘my mind’ seems to be kind of like a landlord...

Omega: What is your definition of a personal or professional Renaissance?

Michael: We are all born with the capacity for genius. Every healthy child displays boundless energy, wild imagination, and...

The inward-turning season of winter is ideal for nourishing our inner fire, or agni.

The early part of winter follows the path of autumn, in which ...

Visit a Winter Farmers Market 

The number of winter farmers markets is growing. The Farmer's Market Coalition reports that 15% of all...

Did you know that carrots are much sweeter in winter than summer? Colder temperatures encourage carrots to ...

Yes, Virginia, you can eat cookies this holiday season. Desserts don't have to be full of butter, sugar, or flour. Whether you are invited to a holiday cookie...

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