Creative Expression

More than four decades is a long time to be engaged in one activity. Have I managed to do meditation every day no matter what? No. Have I often experienced states of bliss that kept me going? No. Did my knees hurt? Yes. Did my shoulders ache? Yes...

We are no longer taking online registrations for this workshop.


Circlesongs at Omega: an annual tradition, a thriving community. Bobby McFerrin can't be with us this summer,...

We are no longer taking online registrations for this workshop.


Circlesongs at Omega: an annual tradition, a thriving community. Bobby McFerrin can't be with us this summer,...

“The mandala is an archetypal image whose occurrence is attested throughout the ages. It signifies the wholeness of the Self.” —Carl G. Jung

The mandala is a symbol for wholeness. When you use it as a focal point for meditation...

Deep in our psyche we have an awareness of our true essence and of our life path. But many of us have had to create masks, or alternate personae, in order to fit in or to survive in situations where we didn’t feel we could be ourselves.

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Knitting is a lot like life: stitches get dropped, knots develop, and patterns go awry. Paired with the peacefulness of knitting, writing can help you unravel twisted threads, find new approaches, and reshape the story of your life.

In the...

Formal seated meditation is one way to develop mindfulness. But it’s not the only way.

Therapeutic Rhythm and Mindfulness (TRM™) integrates group drumming, music making, and imagery with mindfulness and reflection practices to create a fun...

Do you want to learn to belly dance in a fun and supportive environment? Would you like to feel empowered through ancient wisdom to gain insight into yourself while also celebrating your femininity and strength?

In their 15th year at Omega...

Stories are powerful. And we tell them to ourselves all the time. Author and teacher Rachel Schaeffer shares how connecting with nature can help us access our life force energy and transform old narratives of self-doubt, criticism, and judgment...

Every good relationship includes good listening skills. That holds true for the relationship you have with food and your body. By understanding the messages your body is giving you (low energy, sugar cravings, digestive issues, and foggy thinking...

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