Creative Expression

Jean Kilbourne, internationally recognized for her groundbreaking work on images of women in advertising and for her critical studies of alcohol and tobacco advertising, recently stayed on Omega's campus as a ...

What: Passage meditation is the act of sitting quietly and reading out loud or mentally repeating a passage from a spiritual book or text. It has been...

1 cup goji berries
7 cups water (divided)
1 cup lemon juice
2 pinches salt
12 drops orange stevia
3 drops orange essential oil

Soak goji berries...

Bake Your Own Bread
No matter the style of bread you make—a hearty, country-style loaf, a light baguette, corn bread, tortilla, pita, naan, or a gluten-free variation on any of these—learning how to make one of the most...

Makes approximately 8 fritters.

1 tablespoon ghee
1 small brown onion, diced
1 ounce broccoli, finely chopped
1 clove garlic, crushed...

Omega: Why would someone want to forage for materials to do their own dying as opposed to purchasing materials?

Jackie: I think natural dyeing is a key component to the slow clothes movement. Much like the...

"We do not quit playing because we grow old; we grow old because we quit playing." While it's unclear exactly who coined this phrase, it's a sentiment worth taking to heart.

Play is an essential part of life. But what exactly is it? Like...

When the battery runs low on your phone or tablet, you plug it in to recharge. Sadly, many of us don’t realize we can do the same for ourselves with a little rest. 

Research reveals some surprising health benefits to taking a little R&...


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