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The Four Agreements are simple: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best.

But living the Four Agreements can be challenging.

That’s why sisters Linda and...

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Yoga Service Council President Jennifer Cohen Harper talks about the profound impact prison yoga can have on inmates and the communities they return home to.  

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Our interconnectedness operates at every level from the neural on up. When we are connected, we feel seen, heard, respected, and cared for, with a sense of trust and belonging.

Mindful attention lets us track signs of disconnection where...

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The science of love confirms that humans must have love, the same way we need food. As we love our partner deeply, we stretch ourselves to grow and compromise. When we truly receive their love, we feel courageous, open, and able to go through...

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Many of us are challenged when trying to find a loving, happy, healthy, and long-term committed relationship because it would literally be outside our identity to be loved, supported, nourished, safe, and valued by a person we love and respect....

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Are you ready to meet and spend the rest of your life with your soulmate? Discover the secret to finding your soulmate with best-selling author Arielle Ford. She discovered the soulmate secret when she applied the tools she used in her...

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The latest research in epigenetics tells us we can inherit the biological residues from traumatic events in our family history. Unexplained depression, anxiety, illness, unhappy relationships, and financial challenges can all be forms of this...

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Bonnie St. John, Paralympic gold medalist, best-selling author, and leadership consultant, describes the importance of speaking candidly about difference.

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Pumla Gobodo-Madikizela, clinical psychologist and senior research professor in South Africa, served on the Truth and Reconciliation Commission. She describes how inherited trauma is healed.

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As a child in Cambodia, Loung Ung's parents and two of her siblings were killed and she was forced to train as a child soldier. In this powerful video, she reveals what her mother taught her about the power of the heart to survive anything.