Children’s book writer Dr. Seuss wrote, “Sometimes the questions are complicated and the answers are simple.”

In children’s health, we have a lot of questions about what has gone wrong. Why are...

The support that is most helpful when we are in an emotionally charged state comes from other people empathizing with our situation and showing they care. This validation of our experience can then give us the courage we need to face the issue...

This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes.

People say the...

Water that flows from the Earth, to trees, and us, is like milk that flows from mother to child. It’s similar to the love that pours from ancient mother goddesses to assist people through every phase of life, including death.

One such...

Omega: Part of your mission is “To re-establish walking as a healing tradition in Black communities as a tribute to the women who walked before us.” You recently caravanned over 500 women from 10 cities to Selma for the 50th...

Not all aggression looks the same. Any act, word, or gesture that pierces through into someone else’s personal space and causes the other to feel unsafe, threatened, or hurt is considered aggression. That could be a look, shouting, pulling a gun...

With blunt honesty, relationship expert Harville Hendrix has a reminder for every couple:

"Your partner is not you."

The author of the best-seller Getting the Love You Want: A Guide For Couples and creator of Imago...

Conflicts arise when communication is not clear and open. Having an open heart helps us tap into our inner truth and communicate with confidence and compassion. This mindful communication exercise can help you open yourself to deep levels of...