Body Work

Omega: You have described how people can respond to trauma by being anxious and hypervigilant (stuck “on”), or by being dissociated and spacy (stuck “off"). How do you lead a class that accommodates both of these reactions to...

We are no longer taking online registrations for this workshop.

Our ancient ancestors knew that the majority of consciousness on Earth is not human. In their times, people were able to achieve glimpses into the awareness...

We can use our body as a fortress or as a cathedral—protecting ourselves from the possibility of pain or danger, or opening ourselves to the beauty and wisdom in every cell. We’re taught to trivialize our bodily sensations because we’re afraid of...

Do you want to learn to belly dance in a fun and supportive environment? Would you like to feel empowered through ancient wisdom to gain insight into yourself while also celebrating your femininity and strength?

In her 15th year at...

We are no longer taking online registrations for this workshop.

Are you ready for an exuberant, deeply restorative, and life-changing experience? Dance Your Bliss™ is a powerful psychotherapeutic healing system that...

We are no longer taking online registrations for this workshop.

The greatest promise offered by the ancient practice of qigong is that we can heal our own pain and suffering—in body, mind, and spirit.

Drawing on 40...

Omega: Part of your mission is “To re-establish walking as a healing tradition in Black communities as tribute to the women who walked before us.” You recently caravanned over 500 women from 10 cities to Selma for the 50th...

What: Standing meditation encourages you to tune into your body—and the present moment—while standing up or holding a specific standing yoga or tai chi pose. Some teachers may invite you to focus...

One of the best ways to reboot your mind, body, and spirit is with a little self-care.

Bodywork is a great option, but sometimes it's hard to know what treatment will work best for you. 

Omega's Wellness Center offers more than 45...

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