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There are two primary ways you experience your body—from the outside and the inside.

Most often you observe yourself from the outside. You look at the placement of your feet to get the right support for your deadlifts, or you tweak...

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Strengthen the relationship between energy and the structures of your body with the Zero Balancing (ZB) healing system. Embodying both scientific and psychological perspectives, the ZB system clarifies and coordinates energy fields in the body...

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Discover the physical, mental, and emotional signs of stress through the lens of the feet with Sam Belyea, also known as the Foot Whisperer. In this 5-day workshop, you explore reflexology theory and gain the fundamental skills necessary for...

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Our culture encourages a top-down relationship with the body. We learn to sit in our head and “listen to it” or to “notice the breath.” We learn how to make the body do things that are good for it. But we have largely forgotten what it is to...

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Biodynamic Craniosacral Therapy is a quantum approach in healing work. Based on an understanding of life’s inherent organizing principles, an appreciation of conditional experiences, and skills for catalyzing self-healing processes, Craniosacral...

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Balance and poise are obvious aspects of strength and self-confidence. Less obvious signs include relaxation, openness, and adaptability. This workshop uses posture as a springboard to examine the connection between physical well-being and...

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Water supports all life; it is the generative primordium that...