Cooking

The more trouble you’ve had with losing weight and keeping it off, the more likely it is that food intolerance is at the root of your problem.

Even if you’re not experiencing symptoms, highly reactive or high-food intolerance (high-FI)...

Serves 4

Ingredients

Pesto 
1/3 cup walnuts
1 large garlic clove, chopped
2 cups baby spinach
2 cups arugula
1/2 cup mint leaves
2 teaspoons champagne vinegar...

Omega: Your mantra is "live dirty and eat clean." What do you mean by that?

Robynne: To “live dirty" means to restore our essential connection with nature and with the trillions of microbes that call our...

Omega: What food mistakes did you make in the past that helped inform your current diet and recommendations?

Mark: Like most people, I believed that I should be eating a low-fat diet high in what we used...

In his “Ode to an Artichoke” Pablo Neruda wrote, “The tender-hearted artichoke dressed up as a warrior, erect, it built itself a little dome, it kept itself impregnable beneath its armoured leaves.”

Cooking artichokes can be intimidating...

Organic, frozen mixed vegetables are good for quick-and-easy stir-fries and soups. While I highly encourage you to prepare fresh food from local and seasonal products, if you don’t have time or access, count on frozen vegetables to help you out...

Beets have a long history as an edible aphrodisiac—the Ancient Romans believed beets promoted loving feelings and enhanced sex appeal, and beets are...

Visit a Winter Farmers Market 

The number of winter farmers markets is growing. The Farmer's Market Coalition reports that 15% of all...

Did you know that carrots are much sweeter in winter than summer? Colder temperatures encourage carrots to ...

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