[php]

Serves 4

Ingredients

Pesto 
1/3 cup walnuts
1 large garlic clove, chopped
2 cups baby spinach
2 cups arugula
1/2 cup mint leaves
2 teaspoons champagne...

[php]

Omega: Your mantra is "live dirty and eat clean." What do you mean by that?

Robynne: To “live dirty" means to restore our essential connection with nature and with the trillions of microbes that call our...

[php]

Omega: What food mistakes did you make in the past that helped inform your current diet and recommendations?

Mark: Like most people, I believed that I should be eating a low-fat diet high in what we used...

[php]

In his “Ode to an Artichoke” Pablo Neruda wrote, “The tender-hearted artichoke dressed up as a warrior, erect, it built itself a little dome, it kept itself impregnable beneath its armoured leaves.”

Cooking artichokes can be intimidating...

[php]

Organic, frozen mixed vegetables are good for quick-and-easy stir-fries and soups. While I highly encourage you to prepare fresh food from local and seasonal products, if you don’t have time or access, count on frozen vegetables to help you out...

[php]

Beets have a long history as an edible aphrodisiac—the Ancient Romans believed beets promoted loving feelings and enhanced sex appeal, and beets are...

[php]

The inward-turning season of winter is ideal for nourishing our inner fire, or agni.

The early part of winter follows the path of autumn, in which ...

[php]

Visit a Winter Farmers Market 

The number of winter farmers markets is growing. The Farmer's Market Coalition reports that 15% of all...

[php]

Did you know that carrots are much sweeter in winter than summer? Colder temperatures encourage carrots to ...

[php]

Yes, Virginia, you can eat cookies this holiday season. Desserts don't have to be full of butter, sugar, or flour. Whether you are invited to a holiday cookie...