Family | Omega
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Omega: Why are rituals important to relationships?

Stan: Rituals bring families together and make us feel connected and safe. Taking your shoes off before going into the house, having a family dinner...

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Since 2008, the Mindfulness & Education Conference has brought together people working in schools to further their learning of mindfulness and Social and Emotional Learning practices....

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My daughter Amma shimmies around the kitchen with one hand on her hip and the other on the back of her head. She strikes several suggestive poses while shouting, “I’m sexy and I know it. Oh yeah, oh yeah!” I recognize this as the chorus to a...

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"Omega is about community, it's about belonging. Everybody, no matter who you are, where you come from, what your experience is outside of here, when you come here you're part of the community," says Sandy Ward, a 20-year participant in Family...

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How do you shift the culture of a school to be more mindful? Ali Smith explains how the Holistic Life Foundation goes into schools, to not only teach children and teens mindfulness meditation practices, but also train their teachers and...

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The Four Agreements are simple: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best.

But living the Four Agreements can be challenging.

That’s why sisters Linda and...

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Loung Ung, a survivor of the killing fields of Cambodia, reveals what it takes to heal from trauma and rewrite your story.