Family

Research shows that educators and students can benefit from mindfulness practices in the areas of stress, attention,...

    1. Connect: Checking in With My Feelings

    Take a quiet moment for yourself to investigate how you are feeling. Sit in a way that is steady and comfortable. Choose whether to put your hands in your lap, by your...

    Dear Dad,

    Over the last few days, my thoughts have been drawn back to our last phone call time and again. I wonder if you have any idea how profound it was for me.

    You were in a good mood when we spoke, not rushed or distracted. We...

    “Papa, what’s your battle plan?” My granddaughter Natalia has asked me that question for the three years we’ve been having imaginary galactic battles. Her army is mainly Pokémon, popular characters that come to us from Japan. They have strengths...

    Mothers can be a vital part of a daughter’s coming-of-age journey. Take time together to deepen your connection with each other and foster closeness and well-being for the years ahead. In both meaningful and playful ways, you write, play, create...

    Mothers can be a vital part of a daughter’s coming-of-age journey. Take time together to deepen your connection with each other and foster closeness and well-being for the years ahead. In both meaningful and playful ways, you write, play, create...

    A loving primary relationship can inspire and support a fully engaged life. Yet it’s not easy for relationships to stay fresh and evolve amid the demands of family, work, and society.

    In this couples workshop—rich with creativity,...

    Pages

    Subscribe to Family