Family

"Darcy...”

“Yeah, Mom?”

I momentarily held the undivided attention of my teenage daughter. Her thumbs, free of their ubiquitous texting keypad, quietly dangled by her side. Her computer and its...

Lois: Your book, Polishing the Mirror, reminds us to live from our spiritual heart, which is a regular ongoing practice. What is the most important thing that you are learning as you continue to "polish" your own "...

Richie Byrne is the warm-up comedian for The Dr. Oz Show. One of his funniest jokes is when he asks people to turn off their cell phones, “If you don't know how to turn off your phone, don’t worry, we have a 9-year-old standing by to...

In practicing mindfulness, we can learn to effectively integrate different parts of the brain and mediate internal conflicts. There is a basic neuroscience concept, “Nerve cells that fire together, wire together.” Due to recent findings of...

If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all,...

Sitting on his bunk bed, locked behind juvenile detention bars, 17-year-old Damon feels his breath softly rising and falling. As another angry thought surfaces, he remembers his mindfulness lesson and notices the tension in his body. He smiles...

The American Psychological Association (APA) recently found that teenagers are more stressed out than adults, especially during the school year. ...

Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West. For example, science now supports many of the benefits traditionally associated with yoga practice,...

For thousands of years, wisdom traditions have taught us that paying attention to the present moment has powerful positive effects on our health. In this new millennium, sci­ence has found empirically validated support for these...

Teens can have many reasons for choosing a vegetarian or vegan diet. Here are some tips for supporting their latest culinary exploration.

Learn How Committed They Are

Whether it’s to boost their energy or to align...

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