Angela Hucles—former pro soccer player & president of Women's Sports Foundation—and Jessica Mendoza—former 4-time First Team All-American softball player & ESPN newscaster—describe empowered bodies.

Our approach to resilience differs from traditional notions of resilience in an important respect. When we tell people that our work is about helping our clients stay resilient, they often say, “I know someone who is very resilient; she bounced...

Discover the processes behind how you move, feel, and think with the Feldenkrais Method®, a practice of exploratory movements that use the principles of neuroplasticity to help you improve coordination, posture, dexterity, and suppleness.

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On-campus cabin and dorm accommodations are sold out for this workshop. Camping is available, as are nearby lodgings (see Commuter fees section below). Please...

On-campus cabin and dorm accommodations are sold out for this workshop. Camping is available, as are nearby lodgings (see Commuter fees section below)....

Would you like to approach life with the wisdom, power, and gentleness of a tai chi master, focused in your intent and centered in your physical and personal integrity? The yin and yang principles of tai chi offer you a way to make better...

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor and best-selling author Mandy Ingber.

This inspiring workshop shows us how to thrive in every aspect of life, by loving our body as it is....

Discover an innovative yoga-based program designed to overcome disordered eating and negative body image. Open to both yoga teachers and mental health professionals, this in-depth training covers an integrative mind­-body approach to overcoming...