Fitness

For thousands of years, riders have experienced “the way of the horse,” but you don’t have to be a rider to benefit from the wisdom of these amazing animals.

Through thought provoking exercises, reflection, and lively group exploration—...

The program is part of Family Week. Learn more.

This multi-sport and game camp—for boys and girls of all skill levels—is led by three coaches who have long been part of...

The program is part of Family Week. Learn more.

What if you could let go, stay focused, and breathe through your shots while playing? Many athletes describe this experience...

The program is part of Family Week. Learn more.

Years of education, responsibility, and stress have turned a lot of us into people who seem almost afraid to have a good time...

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Face and overcome your fears. Break through mental, emotional, and physical blocks. Take yourself to the edge and leap beyond your comfort zone with the...

I have a 15-minute meditation that I break up into five-minute chunks and do at a lot at my seminars. I did it at Omega, and it was really interesting to see the responses from everybody, from “Oh my, that’s so weird and so scary," and "This...

We are no longer taking online registrations for this workshop.

Connect with the beauty of nature while enjoying a fun core and cardio workout as you learn Stand Up Paddleboarding (SUP), one of the fastest growing water...

We are no longer taking online registrations for this workshop.

Join Sierra Bender, best-selling author and creator of Goddess to the Core® and BootCamp for Goddesses®, for a high-spirited week of primal fun, passion,...

We are no longer taking online registrations for this workshop.

Real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is a combination that leads to a...

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