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There are two primary ways you experience your body—from the outside and the inside.

Most often you observe yourself from the outside. You look at the placement of your feet to get the right support for your deadlifts, or you tweak...

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Horton, a popular personal trainer and creator of the best-selling fitness series P90X, invites people to push themselves and their classmates beyond preconceived physical and emotional boundaries in an obstacle course for the body, mind, and...

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This multi-sport camp—for boys and girls of all skill levels—is led by veteran Family Week basketball coaches Ellen and Kino. This year they add other sports and games to lots of basketball, including yoga, baseball, and flag football, with an...

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Imagine staying focused, free, and calm all while playing a competitive game of tennis. Athletes describe this experience as playing “inside the zone.” This high-energy workshop—for tennis players of all skill and experience levels—uses Rob...

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Face and overcome your fears. Break through mental, emotional, and physical blocks. Take yourself to the edge and leap beyond your comfort zone with the flying trapeze.

Led by the Trapeze-Experience™ team, this popular workshop is an...

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Face and overcome your fears. Break through mental, emotional, and physical blocks. Take yourself to the edge and leap beyond your comfort zone with the flying trapeze.

Led by the Trapeze-Experience™ team, this popular workshop is an...

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Your body is designed to remain healthy, pain-free, and energetic throughout its lifespan—regardless of chronological years. Groundbreaking new science suggests we have more control over the aging process than previously thought. We no longer...

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