Would you like to approach life with the wisdom, power, and gentleness of a tai chi master, focused in your intent and centered in your physical and personal integrity? The yin and yang principles of tai chi offer you a way to make better...

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor and best-selling author Mandy Ingber.

This inspiring workshop shows us how to thrive in every aspect of life, by loving our body as it is....

Take an inspirational journey through the African diaspora and cultivate a deeper body awareness through the interplay of rhythm, song, and dance.

Guided by dance artist and cultural ethnologist Kimberly Miguel Mullen, you experience how...

Enhance your qigong practice or discover qi (life force) anew through a unique collection of simple yet profound stillness and movement exercises from the ancient healing and enlightenment practices of qigong.

Kindle the fire of your...

Discover an innovative yoga-based program designed to overcome disordered eating and negative body image. Open to both yoga teachers and mental health professionals, this in-depth training covers an integrative mind­-body approach to overcoming...

Omega: How did you become an entrepreneur?

Bizzie: If I look back at my childhood, I grew up with an “it’s okay to be a boss” mentality. My dad really instilled that in me since I was very young. I can...

On-campus cabin and dorm accommodations are sold out for this workshop. Camping is available, as are nearby lodgings (see Commuter fees section below)....

I have a 15-minute meditation that I break up into five-minute chunks and do at a lot at my seminars. I did it at Omega, and it was really interesting to see the responses from everybody, from “Oh my, that’s so weird and so scary," and "This...

Omega: Part of your mission is “To re-establish walking as a healing tradition in Black communities as a tribute to the women who walked before us.” You recently caravanned over 500 women from 10 cities to Selma for the 50th...

American fitness guru Tony Horton, creator of the popular P90X® program, explains the importance of purpose and what it takes to live a truly healthy life.