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As current neuroscience informs us, we can become better navigators of our own thoughts. Merging brain-based information with the power of meditation creates a strategic and highly effective way to direct thoughts, regulate emotions, and promote...

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Angela Hucles—former pro soccer player & president of Women's Sports Foundation—and Jessica Mendoza—former 4-time First Team All-American softball player & ESPN newscaster—describe empowered bodies.

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Our approach to resilience differs from traditional notions of resilience in an important respect. When we tell people that our work is about helping our clients stay resilient, they often say, “I know someone who is very resilient; she bounced...

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Omega: How did you become an entrepreneur?

Bizzie: If I look back at my childhood, I grew up with an “it’s okay to be a boss” mentality. My dad really instilled that in me since I was very young. I can...

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I have a 15-minute meditation that I break up into five-minute chunks and do at a lot at my seminars. I did it at Omega, and it was really interesting to see the responses from everybody, from “Oh my, that’s so weird and so scary," and "This...

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Omega: Part of your mission is “To re-establish walking as a healing tradition in Black communities as a tribute to the women who walked before us.” You recently caravanned over 500 women from 10 cities to Selma for the 50th...

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American fitness guru Tony Horton, creator of the popular P90X® program, explains the importance of purpose and what it takes to live a truly healthy life.

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The Australian author, filmmaker, and wellness advocate Joe Cross, best known for his docmentary Fat, Sick & Nearly Dead, comes to Omega to help 200 people tranform their lives. Cross helps inspire people to drink fresh fruit and...

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If you’re interested in lessening your environmental impact and trying to live more sustainably, knowing where to begin can feel overwhelming. Over the past several years countless lists of green steps to take and green product comparisions have...

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Outside of the tropics, winter is a time of rest. It's a time when much of the natural world begins to turn inward and withdraw into itself. Everything slows down, insulates itself, reacting and responding to the colder temperatures—including us...