Omega: Your work has been funded by the National Institute of Mental Health and the Canadian Institutes for Health Research. What have you learned in working with and training professionals in the mental health world?

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Queen Afua, natural health practitioner and founder of the Queen Afua Wellness Center, describes the importance of establishing and maintaining healthy daily practices to achieve holistic well-being.

Ten thousand people a day turn 65 in the U.S. Ai-jen Poo, MacArthur Fellow and director of the National Domestic Workers Alliance, describes the "Age Wave" and how to build a sustainable culture of care.

Many people are confused when they first get a diagnosis of Lyme disease. You might be suffering from a myriad of seemingly unconnected symptoms, or have received conflicting diagnoses and/or treatments from your healthcare providers, some of...

Practice is at the heart of mindfulness, whether we are aiming to decrease suffering, teaching meditation, or trying to understand its scientific underpinnings. Before we can take any of these steps, we must explore what suffering is on an...

Would you like to approach life with the wisdom, power, and gentleness of a tai chi master, focused in your intent and centered in your physical and personal integrity? The yin and yang principles of tai chi offer you a way to make better...

If you are called to help others but you do so at the cost of your own health and well-being, it is time to break that habit. Radical self-care is not selfish or narcissistic, nor does it ask you to give up on your calling. It actually amplifies...

What if you could easily tune into the wisdom of the body and understand clearly what you need to heal physically, emotionally, and energetically? What if you had access to the deep intuition of your energetic field to learn what you need to...