[php]

We’ve all seen the heart-opening videos of returning military personnel reuniting with their families...

[php]

Omega: What are the main messages women receive about their bodies?

Melody: Women are told that our bodies are literally who we are—that we are objects. We are seen, praised, and celebrated for our...

[php]

Omega: In The Way of Qigong, you talk about the concept of going with the flow. How does that idea apply to our...

[php]

On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Naturopathic doctor Tom Francescott guides you on a simple yet life-changing detox program and...

[php]

After successfully healing himself of a rare disorder by exploring therapies from around the world, Karta Purkh Singh Khalsa (KP Khalsa) made it his life’s work to guide others in their holistic healing journeys. An Ayurvedic doctor and state...

[php]

Our culture encourages a top-down relationship with the body. We learn to sit in our head and “listen to it” or to “notice the breath.” We learn how to make the body do things that are good for it. But we have largely forgotten what it is to...

[php]

Your life is trying to tell you something. It speaks in symptoms, chance events, symbols, and patterns. Learning life’s language can help you transform illness, resolve psychological issues, and take your personal development to a new level....

[php]

Try this beautiful qigong practice to connect with the subtle energy of the universe. Watch leading teacher Mingtong Gu demonstrate a series of movements that train the body to function at its optimal energetic level.

[php]

Healing from trauma requires brain and body-based safety. One must step into the fear, feel it fully, and reorient toward the painful experiences in order to dismantle the neurobiology that drives symptoms, addictions, and relational challenges...