Indian Springs is a natural hot springs resort in Calistoga, California. It is one of those places people go to unplug, relax, and enjoy the healing mineral waters.

I was enjoying a long, hot soak in the outdoor pool when a loud voice...

When we get hooked on the latest video game on our phone, or our favorite flavor of Ben & Jerry’s ice cream, we are tapping into one of the most evolutionarily conserved learning processes currently known to science, one shared among...

Omega: What was your entry into yoga and how has it impacted your life?

Tamara: I remember being little and watching Lilias Folan on television. She was my...

Is paying attention becoming a thing of the past? We relinquish it at our own peril.

Think about it.

Kitchen sensors can notify us when the milk in our refrigerator has reached its sell-by date and needs replacing. But is it worth...

Our approach to resilience differs from traditional notions of resilience in an important respect. When we tell people that our work is about helping our clients stay resilient, they often say, “I know someone who is very resilient; she bounced...

Zainab Salbi, international author, activist, and journalist speaks to the importance of taking care of yourself and remembering to dance in the midst of your activism work.

The explosion of technology has really made time speed up. Everybody is practicing multitasking and trying to keep a number of balls in the air. This has taken a real toll on the intimacy of couples, and so couples have to consciously learn and ...

Many people are confused when they first get a diagnosis of Lyme disease. You might be suffering from a myriad of seemingly unconnected symptoms, or have received conflicting diagnoses and/or treatments from your healthcare providers, some of...

I’m sure you know the incredible release that happens when you are nearing a vacation you’ve been planning, especially if it’s one you’ve been thinking of for a long time. For those of us in the daily grind of a traditional work/life...