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When you understand the mechanisms of stress, you are able to use your stress as a tool to overcome itself—to heal and even thrive in difficult circumstances. Discover new ways of releasing pent up energy with the Spontaneous Transformation...

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Omega Wellness Weekend is the perfect opportunity to do what you have promised yourself for years: Take a break and dedicate some quality time for your health, well-being, and happiness.

Join three top teachers in this restorative program...

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Omega: Can you talk about the difference between the terms plant-based vs. vegetarian?

Michael: When you say vegetarian, people think of the classic vegetarianism that was pioneered by ...

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Omega: How does your vision for a sustainable food system intersect with Omega's vision?

Michel: Omega's core values are very close to my...

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Omega: Your website says, “Great cooking starts with great ingredients, and great ingredients start with great soil.” Can you explain what you mean by that?

Sue: Great soil is the basis for health in...

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Yoga has much to offer people in the criminal justice system, including those who are incarcerated or otherwise system-involved as well as those who work as correctional officers, administrators, or other criminal justice professionals.

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