Holistic Health

The explosion of technology has really made time speed up. Everybody is practicing multitasking and trying to keep a number of balls in the air. This has taken a real toll on the intimacy of couples, and so couples have to consciously learn and ...

Many people are confused when they first get a diagnosis of Lyme disease. You might be suffering from a myriad of seemingly unconnected symptoms, or have received conflicting diagnoses and/or treatments from your healthcare providers, some of...

I’m sure you know the incredible release that happens when you are nearing a vacation you’ve been planning, especially if it’s one you’ve been thinking of for a long time. For those of us in the daily grind of a traditional work/life...

Omega: Can you talk about the different types of qigong and how someone new to the practice might find the right one for them?

Roger:  The best way to get started is to expose yourself to as many teachers...

The ancient Greek word for wound is trauma. Simply defined, trauma is a deeply disturbing experience that can create extreme stress and overwhelm the body and the mind. 

About 70 percent of U.S. adults have experienced a traumatic event...

The best way to help anyone in your life heal—whether it be yourself or your children, pets, or clients—is to awaken to your own inner healing and access your own power first. Then you can assist others with their transformation.

In...

Discover the processes behind how you move, feel, and think with the Feldenkrais Method®, a practice of exploratory movements that use the principles of neuroplasticity to help you improve coordination, posture, dexterity, and suppleness.

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Are you looking for a single, effective solution to every problem? Whether you are experiencing the end of a relationship, illness, anxiety, or depression, or you seek greater abundance, or long to help create sustainability and peace in the...

Challenges are inevitable in life—we all encounter them. But how we respond to them can be the difference between more suffering and happiness.

Join researcher Michaela Haas and reporter Sheila Hamilton for a weekend of storytelling,...

Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourselves.

Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the...

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