Holistic Health

A loving primary relationship can inspire and support a fully engaged life. Yet it’s not easy for relationships to stay fresh and evolve amid the demands of family, work, and society.

In this couples workshop—rich with creativity,...

Practice is at the heart of mindfulness, whether we are aiming to decrease suffering, teaching meditation, or trying to understand its scientific underpinnings. Before we can take any of these steps, we must explore what suffering is on an...

Want to shift your mood or feel invigorated? Need to center and embrace your calm? Looking for a dose of inspiration and new ideas? There are colors associated with all of these, and more.

Color therapy makes use of the unique energetic...

When it comes to Lyme disease, where do you turn? Many people go from doctor to doctor looking for answers about their aches and pains, sleep and mood disorders, and memory or concentration problems. Unfortunately, Lyme disease and associated...

Would you like to approach life with the wisdom, power, and gentleness of a tai chi master, focused in your intent and centered in your physical and personal integrity? The yin and yang principles of tai chi offer you a way to make better...

Immerse yourself in two complementary yoga practices that can help you reduce stress, release tension, and improve overall well-being.

Restorative yoga utilizes a variety of props (blankets, bolsters, chairs, etc.) to help the body relax...

Yoga and relaxation practices are known to help veterans restore life balance and reintegrate after the challenging experiences of military service. In this yoga retreat for women veterans, you gain skills to nourish and strengthen both body and...

When we experience trauma or stress, we naturally construct internal barriers that disconnect us from essential parts of ourselves and block the flow of energy, creativity, and joy—causing more stress. We can break free from this cycle using...

When we add touch to yoga, our practice deepens and we enter a world of possibility where our bodies can open to the universal flow.

Join Daniel Orlansky and Jennifer Yarro for this 5-day exploration into the art of hands-on yoga. Drawing...

Healing from a traumatic experience requires a certain amount of safety. One must step into the fear, feel it fully, and reorient themselves to their experience.

Comprehensive Resource Model (CRM), created by Lisa Schwarz, is a...

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