Holistic Health

Omega’s 250-acre Rhinebeck, New York, campus offers rest and rejuvenation not just to workshop participants, but also to nonprofit leaders. In September 2016, the Dyson Foundation invited a group of leaders who were past participants of the...

It is estimated that more than 80 percent of Americans will experience lower back pain in their lifetime. Find relief from pain and dysfunction in the lower back, sacrum, and hips with evidence-based therapeutic yoga sequences. Physical...

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Explore topics such as finding time to meditate with modern schedules, creating a...

Codependence has been described as “the addiction to look elsewhere.” It derives from the belief that something outside of ourselves—people, places, things, behaviors, or experiences—can give us fulfillment and joy. It is the most common...

In the shamanic worldview, we are all interconnected through time and space by a living, conscious web. This concept, understood as “oneness,” allows us to affect change regardless of our physical placement in time and geography. In this...

Yogis are modern-day shamans, medicine men and women, and healers. Through yoga practices we can tap into our own inner ecology and experience ordinary magic through the elements on and off the mat. But how do we expand this awareness into the...

Do you experience pain or discomfort in your shoulders, neck, lower back, hips, or knees? You are not alone. These are the top five most commonly injured areas of the body.

Learn from Jory Serota, an orthopedic bodyworker and Iyengar-...

Most self-improvement programs train people to identify and solve problems by endlessly mind-wrestling them, often to no avail. With Whole Body Intelligence, you learn to get out of your head and into your body so you can achieve greater wisdom...

When you are in balance, you feel vital and peaceful, at ease with yourself and your surroundings. But when you fall out of balance, stress and fatigue can inhibit your capacity to experience wholeness.

In this uplifting and relaxing yoga...

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