Holistic Health

The mindful check-in is a brief three- to five-minute formal practice of moving attention away from whatever outer demands and experiences you may be facing and getting fully in touch with your internal experience in the moment.

Think...

Interested in teaching others to lay the groundwork for Radical Remission from serious or terminal cancer diagnosis?

For years Kelly Turner, a researcher and psychotherapist who specializes in integrative oncology, shared her...

Come celebrate your life as a living source of energy, knowledge, and creativity in the Somatic Movement Immersion.

By deepening into somatic-based presence, we awaken the power of our own well-being in service to creating a more humane...

Thousands of people have overcome cancer against tremendous odds, but their stories are too often kept quiet.

New York Times best-selling author Kelly Turner studied 1,500 cases of radical remission—people who had complete...

Developing a compassionate relationship to your body and mind enhances emotional resiliency and well-being.

Based on Iyengar Yoga, as taught by B.K.S. Iyengar, and the Mindful Self-Compassion program developed by Christopher Germer and...

During the last 38 years Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based programs (MBPs) have spread exponentially. Mindfulness is now being integrated into medicine, health care, psychology and education and a wide range...

In today’s demanding, distracting world, you probably spend most of your time regretting the past or worrying about the future. But happiness is here in the present, and you can’t experience it if your mind is elsewhere.

Thankfully there’...

Learn to break through limitations, end self-sabotaging behaviors, build your confidence, and look and feel your best in this total wellness reboot with tapping expert Jessica Ortner and fitness expert and wellness coach Erin Stutland.

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You take about 30,000 breaths a day, but you’re probably not getting all you could from them. Just a few minutes a day of breathing practices can help you become more healthy, energized, calm, focused, and resilient to stress, as well as improve...

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