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1. Keep a Journal

From the early Egyptians and the Greeks to modern day diarists like Anne Frank, Virginia Wolf, Henry David Thoreau, and Frieda Kahlo, journaling has long been a way for people to record and reflect on their...

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Ketogenic diets have unprecedented popularity today, yet not all ketogenic...

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1. 10 Questions for the Dalai Lama (2006)
Genre: Documentary
Summary: Tackling some of the fundamental questions of our time with footage and...

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Nearly every day it seems we hear about another traumatic event that impacts individuals and communities around the world. Eye Movement Desensitization and Reprocessing (EMDR) and Resource Tapping™ are effective treatments for trauma, and, as...

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Nearly every day it seems we hear about another traumatic event that impacts individuals and communities around the world. Eye Movement Desensitization and Reprocessing (EMDR) and Resource Tapping™ are effective treatments for trauma, and, as...

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Yoga teacher, writer, and human potential coach Daniel Aaron created Om Jai from traditional yogic techniques—including pranayama, mudra, and mantra—to overcome limitations, fear, and doubt. Take a few minutes to try this uplifting exercise...

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Would you like to reduce your food cravings, maintain your ideal body weight, or live a longer, healthier life? Join this pranic living intensive for maximum detoxification, anti-aging, and health benefits.

During this gradual,...

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Emotional Freedom Techniques (EFT) have helped millions of people worldwide in coping with a range of emotional issues. Research shows that clinical EFT, the evidence-based form of the method, reduces cortisol and regulates inflammation and...

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With more than 100 clinical trials demonstrating its power and effectiveness, millions have used Emotional Freedom Techniques (EFT) to help overcome phobias, anxiety, depression, post-traumatic stress disorder, pain, and a host of other ailments...

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In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial—and the burden to achieve it now rests on individuals making the...