Holistic Health

In the shamanic worldview, we are all interconnected through time and space by a living, conscious web. This concept, understood as “oneness,” allows us to affect change regardless of our physical placement in time and geography. In this...

Yogis are modern-day shamans, medicine men and women, and healers. Through yoga practices we can tap into our own inner ecology and experience ordinary magic through the elements on and off the mat. But how do we expand this awareness into the...

Do you experience pain or discomfort in your shoulders, neck, lower back, hips, or knees? You are not alone. These are the top five most commonly injured areas of the body.

Learn from Jory Serota, an orthopedic bodyworker and Iyengar-...

Most self-improvement programs train people to identify and solve problems by endlessly mind-wrestling them, often to no avail. With Whole Body Intelligence, you learn to get out of your head and into your body so you can achieve greater wisdom...

Achieve a new sense of well-being and empowerment in your life by starting a Pilates practice. A versatile exercise that can be modified for any fitness level, Pilates can enhance your other fitness routines and can help you experience greater...

In this age of digital dependence, “flexing your memory” is as integral to overall well-being as proper diet, exercise, and rest. But how do you keep your brain fit?

Join Brent Sverdloff, a practitioner of trained-memory techniques since...

When you are in balance, you feel vital and peaceful, at ease with yourself and your surroundings. But when you fall out of balance, stress and fatigue can inhibit your capacity to experience wholeness.

In this uplifting and relaxing yoga...

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic method for healing trauma-based problems. Shedding new light on trauma survival—including sexual and physical abuse, accident and surgical trauma, and grief—EMDR is...

In this advanced Eye Movement Desensitization and Reprocessing (EMDR) workshop you have the opportunity to refresh your EMDR technique, review protocols and procedures, consult on difficult cases, watch demonstrations, and practice EMDR in small...

The Arcturian Healing Light (AHL) is a form of light, energy, and information that can accelerate your evolution and can be used to help balance and heal physical, energetic, emotional, mental, and spiritual issues in yourself and others.

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