Discover an innovative yoga-based program designed to overcome disordered eating and negative body image. Open to both yoga teachers and mental health professionals, this in-depth training covers an integrative mind­-body approach to overcoming...

Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves.

In this teacher training, we explore the ways Yin Yoga, with its ancient yogic roots, can affect our physical, energetic, and emotional...

What new venture or passion is calling out to you? What is your deepest longing? Take the time to envision the next phase of your life in a safe and compassionate environment where you can begin to claim what is just beyond your reach.

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Are you still young at heart even though your body is no longer on the same page? Do you find you’ve become less flexible and can’t move with the same ease as you once did? Do you wish you could practice yoga but are afraid you’ll hurt yourself...

Kombu broth is so easy it’s almost thoughtless—all you have to do is throw the elements in the pot.

This broth is perfect on its own, but will inspire days of creations. You can elaborate upon it by adding cultured vegetables for a warm...

Omega: Having studied extensively with both B.K.S. Iyengar and his daughter Geeta Iyengar, what have you observed about the role of women in yoga?

Joan: One of Mr. Iyengar’s legacies—we call him Guruji—is...

Most of us experience relationship injuries, perhaps from an unfaithful partner, an alcoholic parent, or an ungrateful child. Learn the profound, life-affirming, healing process called acceptance, which allows you to make peace with...

You spend about a third of your life asleep, but that doesn’t mean you can’t use that time for psychological growth and self-discovery. Lucid dreaming is a practice of conscious sleeping that allows you to tap into the wellspring of wisdom that...

“I am because we are. We are because I am.” This is an African phrase. It says we influence one another. It reminds us that we are not in this alone. So let’s get fit, be brave, and inspire each other in this high energy, everyone-welcome yoga...