Holistic Health

Omega: Having studied extensively with both B.K.S. Iyengar and his daughter Geeta Iyengar, what have you observed about the role of women in yoga?

Joan: One of Mr. Iyengar’s legacies—we call him Guruji—is...

Most of us experience relationship injuries, perhaps from an unfaithful partner, an alcoholic parent, or an ungrateful child. Learn the profound, life-affirming, healing process called acceptance, which allows you to make peace with...

You spend about a third of your life asleep, but that doesn’t mean you can’t use that time for psychological growth and self-discovery. Lucid dreaming is a practice of conscious sleeping that allows you to tap into the wellspring of wisdom...

“I am because we are. We are because I am.” This is an African phrase. It says we influence one another. It reminds us that we are not in this alone. So let’s get fit, be brave, and inspire each other in this high energy, everyone-welcome yoga...

Kriya yoga is a practical method for attaining the higher, non-physical stages of yoga. In order to practice the 20 kriyas, you must first become familiar with several techniques that enable the spontaneous transition into Cosmic Consciousness...

In the last three decades, the rate of twin births has increased 76 percent, creating a need for deeper understanding of the unique experience of twins.

Many twins share a deep connection, but they also struggle to establish a separate...

Our strength and flexibility impact how we live our lives—how we feel, what we can accomplish, and how quickly we bounce back from adversity. Improving these cornerstones of health allow us greater mobility, less pain, and protection from injury...

Where does psychic ability come from? How does it work? How can we more fully access our own incredible internal psychic power—and use it to benefit the greater good for all?

Join respected psychic Linda Mackenzie—a former engineer who...

It may seem hard to believe, but a pain-free life is possible. Spine surgeon David Hanscom has helped thousands of people move out of chronic physical and emotional pain with his multilayered, patient-directed approach. Pediatric surgeon Bernie...

Developed by Barbara Brennan, best-selling author of Hands of Light, Brennan Healing Science is one of the most comprehensive approaches to energy healing and human transformation—as well as the source of one of the oldest and largest...

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