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Trauma-informed yoga is based on a particular understanding of trauma, one that emphasizes its impact on the entire mind-body system, as opposed to particular mental states (e.g., troubling memories) viewed in isolation from the physical body. “...

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Have you noticed that when you do something nice for someone—like buy them a coffee, help them move, or offer them a compliment—you feel a little...

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You can become a qigong healer. This 14-day intensive training introduces you to the qigong energy healing techniques and meditations that qigong expert Robert Peng learned from his teacher Xiao Yao, a legendary monk with remarkable healing...

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For thousands of years, qi masters have shown how cultivating, storing, and expressing qi—the vital energy of life—can lead to improved health and vitality, increased creativity, and overall well-being. In this special Super Qi Weekend, come...

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The greatest promise offered by the ancient mind-body practice of qigong is that we can heal our own pain and suffering. Refined for millennia, this Chinese meditative exercise system focuses on absorbing and cultivating life-force energies,...

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Do you suffer from difficulty falling asleep, restless slumber, early morning waking, or dream-disturbed sleep? Imbalances in our hearts, minds, and bodies disturb the mind, causing insomnia and stress. The result is physical and emotional...

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Join Dan Millman, author of the spiritual classic Way of the Peaceful Warrior, as he shares decades of evolving insights and tools for those seeking practical wisdom for greater fulfillment in every facet of life—living with a peaceful...

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As millions of people in China have already discovered, there is a powerful, natural way to address health conditions and stimulate inner healing for living a happy, healthy life.

Immerse yourself in a healing retreat with qigong master...

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Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Integrating Mindfulness-Based Stress...